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  • Resilient Practice


“The key to growth is the introduction of higher dimensions of consciousness into our awareness”

- Lao Tzu

This week we are very pleased to be able to share with you another podcast.

Episode 127 of the free Somerset Emotional Wellbeing podcast

In this episode, Consciousness, host Dr Andrew Tresidder is joined by Dr Karen Forshaw and Chrissie Mowbray from Resilient Practice to discuss what they believe that consciousness is, how it is connected to wellbeing and resilience and why learning to make some simple mindful choices can help us to improve our thought processes and become more resilient.

Andrew and the team would like to hear from you! If you would like to ask them a question, let them know what you think of the show, or to suggest guests and topics for them to cover, please get in touch by emailing:

Listen free now on Spotify, Apple Podcasts, Google Podcasts, Amazon Podcasts & more (or through your non-Internet Explorer browser at the link below). Please like and subscribe for free, weekly episodes the moment that they’re released!

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Nov 04, 2023

Ladies...this podcast, as I expected, was superb! Thank you. Blessings, Alan xoxoxo


Nov 04, 2023

A subject that is highly relevant to a lot of people in today's society I would say, me included. So it's really great that you're covering this.

I gave the podcast a try but unfortunately for me I struggle taking on board audible things as I'm a visual person by nature, but I appreciate that some people may well prefer this. And most of your articles are in written form in any case.

However, I also found it hard to follow a lot of the terminology that's used? I always have to be honest so I couldn't really understand parts of it? So sadly I was unable to really benefit from this week's post. But hopefully you'll revisit this area…

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