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  • Resilient Practice


“The key to growth is the introduction of higher dimensions of consciousness into our awareness”

- Lao Tzu

This week we are very pleased to be able to share with you another podcast.

Episode 127 of the free Somerset Emotional Wellbeing podcast

In this episode, Consciousness, host Dr Andrew Tresidder is joined by Dr Karen Forshaw and Chrissie Mowbray from Resilient Practice to discuss what they believe that consciousness is, how it is connected to wellbeing and resilience and why learning to make some simple mindful choices can help us to improve our thought processes and become more resilient.

Click here to listen

Andrew and the team would like to hear from you! If you would like to ask them a question, let them know what you think of the show, or to suggest guests and topics for them to cover, please get in touch by emailing:

Listen free now on Spotify, Apple Podcasts, Google Podcasts, Amazon Podcasts & more (or through your non-Internet Explorer browser at the link below). Please like and subscribe for free, weekly episodes the moment that they’re released!

The Somerset Emotional Wellbeing Podcast (

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