Resilience Toolkit
For easy access to a selection of tools click below
There are 60 more original and unique tools in our book
'How to Rise - A Complete Resilience Manual' from Sheldon Press.
A mindfulness exercise to help you reframe negative core beliefs
A breathing exercise with physical and mental benefits
A practical exercise to turbo-charge your creativity
Practical ways to generate a smile and boost your mood
A mindfulness exercise to help you process anger
Practical ways to connect with nature
Thought diary to challenge distorted thinking
A sleep induction technique adapted from Hypnotherapy
An ancient Taoist breathing technique that can be used to terminate a panic attack
A meditation designed to help us connect with nature and encourages mindfulness