Find a quiet comfortable spot.

Take your awareness to your breathing

The tidal in and out of your breath

Allow your shoulders to soften and fall

Feel the tension leave your body

Now having set a clear intention

You know what you want to achieve

See your desired outcome in all its glory

Hear the cheers and accolades

Feel the intense satisfaction that comes from accomplishment

Smell the sweet smell of success

Taste the victory of having overcome all obstacles

You are fulfilled

You have accomplished your goal

You are exactly where you want to be

How does it feel?

Savour this moment, it belongs to you

It is yours

When you are ready, bring yourself back to full awareness with the knowledge that you can achieve whatever you set your mind to.