How to get Motivated
Find a quiet comfortable spot.
Take your awareness to your breathing
The tidal in and out of your breath
Allow your shoulders to soften and fall
Feel the tension leave your body
Now having set a clear intention
You know what you want to achieve
See your desired outcome in all its glory
Hear the cheers and accolades
Feel the intense satisfaction that comes from accomplishment
Smell the sweet smell of success
Taste the victory of having overcome all obstacles
You are fulfilled
You have accomplished your goal
You are exactly where you want to be
How does it feel?
Savour this moment, it belongs to you
It is yours
When you are ready, bring yourself back to full awareness with the knowledge that you can achieve whatever you set your mind to.