'The Five-Point Rescue Plan'

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What problem is dominating your life today?

What is stopping you from moving forwards?

This book allows you to access the potential for change that lies within you.

We have created a step-by-step guide to show you how to identify and breakdown the issues at the heart of your distress.

'The Five-Point Rescue Plan' helps you to formulate a simple strategy to manage your way through any problem, improving your mental health and resilience.

Read this book and be empowered

Available to buy from Amazon.co.uk