Resilience Toolkit
For easy access to a selection of tools click below
There are 60 more original and unique tools in our book
'How to Rise - A Complete Resilience Manual' from Sheldon Press.
A language tool to help you apologise consciously
A mindfulness exercise to help you reframe negative core beliefs
A breathing exercise with physical and mental benefits
A practical exercise to turbo-charge your creativity
Practical ways to generate a smile and boost your mood
A meditation to help you peel away the labels you have accepted throughout life
A mindfulness exercise to help you process anger
Practical ways to connect with nature
A meditative exercise to help you practise Beginner's Mind
Thought diary to challenge distorted thinking
Recapitulation exercises for past trauma
A step-by-step guide to deal with stress responses
A meditation to let go of worries
A six step reframe for weight loss
An exercise in mindful eating
An exercise in observing our responses
A loving kindness meditation
A tool to achieve mindfulness and break the cycle of overthinking
A meditation to centre one's self
A tool to help you observe your interactions with others