Resilience Toolkit
For easy access to your favourite tools click below
A meditative exercise to help us move forward in a measured way, acknowledging our life lessons as we go
Reframe negative core beliefs by creating positive statements
A meditative exercise to help you access your inner strength
A mindfulness exercise engaging our visual sense
A sleep induction technique adapted from Hypnotherapy
An NLP technique to anchor positive emotions to a physical point on your body
A meditative exercise allowing you to move forwards
A deep relaxation meditation exercise
A meditation to help us make the most of all our relationships
A deep-dive into our current wellbeing
A meditative exercise to create some space in your day
A meditative exercise to help us be open to receive whatever the universe has to offer
A practical exercise to reframe fearful thoughts into positive action
Ways to make better use of your time and a practical tool to categorise tasks
A meditation to make us aware of our breathing and rid us of negative thought patterns
Reframe core beliefs and banish negative patterns of thinking using this meditation
A grounding exercise
A cleansing meditation
Reliving past positive experiences
Exercises to improve visualisation skills
An ancient Taoist breathing technique that can be used to terminate a panic attack
A meditative exercise to get you in tune with your body
An observation exercise to help us identify where the locus of power sits within our relationships
A guide to developing an internal locus of control
A meditative exercise to shield yourself from harmful outside influences
A practical exercise to help us be present and accept the gifts we are given
A meditation designed to help us connect with nature and encourages mindfulness
A Shamanic exercise to reclaim your energy
A meditative breathing technique with physical and psychological benefits
A meditative observation exercise that allows us to consciously choose our actions]
A mindful meditation to cultivate stillness
Rescue yourself from anything with this strategic problem-solving framework
A mindfulness exercise to help control automatic thoughts and responses
A mindful meditation designed to foster acceptance
A meditative exercise to free you of excess baggage that holds you back
A physical exercise to improve confidence and performance
A guide to how to say No!