Resilience Toolkit

For easy access to a selection of tools click below
There are 60 more original and unique tools in our book
'How to Rise - A Complete Resilience Manual' from Sheldon Press.

A mindfulness exercise to help you reframe negative core beliefs

A breathing exercise with physical and mental benefits

A practical exercise to turbo-charge your creativity

Practical ways to generate a smile and boost your mood

A mindfulness exercise to help you process anger

Practical ways to connect with nature

Thought diary to challenge distorted thinking

A sleep induction technique adapted from Hypnotherapy

An ancient Taoist breathing technique that can be used to terminate a panic attack

A meditation designed to help us connect with nature and encourages mindfulness