Resilience Toolkit
For easy access to your favourite tools click below
Recapitulation exercises for past trauma
A step-by-step guide to deal with stress responses
A meditation to let go of worries
A six step reframe for weight loss
An exercise in mindful eating
An exercise in observing our responses
A loving kindness meditation
A tool to achieve mindfulness and break the cycle of overthinking
A meditation to centre one's self
A tool to help you observe your interactions with others
A walking meditation for mindful movement
A step-by-step guide to help increase physical activity levels
A meditation to help you choose what nourishes you
A tool to practice diaphragmatic breathing
A solstice meditation to help honour our shadow
Harness the power of talismans
A visualisation to help you get motivated
A meditative exercise to help us move forward in a measured way, acknowledging our life lessons as we go
Reframe negative core beliefs by creating positive statements
A meditative exercise to help you access your inner strength
A mindfulness exercise engaging our visual sense
A sleep induction technique adapted from Hypnotherapy
An NLP technique to anchor positive emotions to a physical point on your body
A meditative exercise allowing you to move forwards
A deep relaxation meditation exercise
A meditation to help us make the most of all our relationships
A deep-dive into our current wellbeing
A meditative exercise to create some space in your day
A meditative exercise to help us be open to receive whatever the universe has to offer
A practical exercise to reframe fearful thoughts into positive action