Free Meditations and Tools

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Below is a selection of our favourite Resilience Tools. There are 60 more in our book
'How to Rise - A Complete Resilience Manual' from Sheldon Press.

A breathing exercise with physical and mental benefits

A mindfulness exercise to help you process anger

A sleep induction technique adapted from Hypnotherapy

An ancient Taoist breathing technique that can be used to terminate a panic attack

A meditation designed to help us connect with nature and encourages mindfulness