Resilience Toolkit

For easy access to your favourite tools click below

Recapitulation exercises for past trauma

A step-by-step guide to deal with stress responses

A meditation to let go of worries

A six step reframe for weight loss

An exercise in mindful eating

An exercise in observing our responses

A loving kindness meditation

A tool to achieve mindfulness and break the cycle of overthinking

A meditation to centre one's self

A tool to help you observe your interactions with others

A walking meditation for mindful movement

A step-by-step guide to help increase physical activity levels

A meditation to help you choose what nourishes you

A tool to practice diaphragmatic breathing

A solstice meditation to help honour our shadow

Harness the power of talismans

A visualisation to help you get motivated

A meditative exercise to help us move forward in a measured way, acknowledging our life lessons as we go

Reframe negative core beliefs by creating positive statements

A meditative exercise to help you access your inner strength

A mindfulness exercise engaging our visual sense

A sleep induction technique adapted from Hypnotherapy

An NLP technique to anchor positive emotions to a physical point on your body

A meditative exercise allowing you to move forwards

A deep relaxation meditation exercise

A meditation to help us make the most of all our relationships

A deep-dive into our current wellbeing

A meditative exercise to create some space in your day

A meditative exercise to help us be open to receive whatever the universe has to offer

A practical exercise to reframe fearful thoughts into positive action