"Don't Take Anything Personally: Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream." -          Don Miguel Ruiz Recently, a colleague referred to me as messy . And I felt the rise immediately, irritation, embarrassment, the urge to protest. Inside, my first thought was: How rude! They don’t understand how much I juggle or why things are where they are.  I could feel myself preparing a defence. Feedback is everywh

Simple Rituals for Autumn Renewal As the days shorten and the air sharpens with the scents of autumn, we are reminded of the quite wisdom...

As we welcome the start of a new month, if we are mindful, we begin to notice subtle changes in the air. The mornings hold a gentle...

Your body is your oldest, wisest, and most loyal companion. It speaks long before the conscious mind registers, through subtle sensations...

Readers! We are Writing Another Book… and We Need Your Inspiration! We love writing about Self- mastery. We are feeling creative, and we...

When we think of bullying, playground insults often come to mind. Bullying however, often does not end in childhood — and in adulthood,...

Trees have long been revered in many cultures across the world as a symbol of spiritual connection and the givers of life to the planet....

As we approach the beginning of spring we are privileged to be able to share an article written by our friend and colleague Dr Andrew...

"Feed the people, feed the land, and feed our imaginations, telling us how we might live." — Robin Wall Kimmerer At Resilient Practice,...

The New Year has dawned, and brought its usual sense of renewal, possibly tinged with a little obligation! It is, of course the perfect...

"Remember this December, that love weighs more than gold" Josephine Daskham Bacon Advent, a season of reflection and anticipation, is an...

“Joy is not in things, it is in us” Richard Wagner   What does joy feel like for you? A thrill along the spine or a warm sensation in...

We hope you enjoyed the first 7 days of your Resilient Practice Advent Calendar. Week two of advent is traditionally about peace. Peace...

Tomorrow heralds the start of advent and the beginning of the Christmas period. This year we have created as a special gift for you, our...

In this article we share one way of using the power of words to increase motivation and reduce feelings of struggle. When we are...

In this article, learn how to practice the 4-7-8 breathing technique and what benefits can be enjoyed when it is woven into your daily...

In this article, learn how challenging all of the beliefs that we hold about Self can create great, positive change within the Self and...

"Fire, after all, does not consume. It transmutes" Kaia Anderson In a few days it will be Bonfire Night, in fact many of you may be...

“It is during our darkest moments that we must focus to see the light” - Aristotle As, in the northern hemisphere, we come to the...

"I am, I can, I will, I do. - Christine D'Ercole Our core beliefs about ourselves shape every aspect of our lives; achievements,...