Resilient Practice2 days ago2 minLion's Breath "When you own your breath no-one can steal your peace" - Unknown Our breathing is an automatic, involuntary function controlled by a part...
Resilient PracticeMay 75 minTurn it up!If music be the food of love – play on – William Shakespeare (Twelfth Night) In our article celebrating the life of Aaron T. Beck we...
Resilient PracticeApr 303 minBurnout “If you get tired, learn to rest — not to quit.” Banksy In 1970, Herbert Freudenberger first described burnout as "A state of mental and...
Resilient PracticeApr 235 minThe Mother Wound“In a child's eyes, a mother is a goddess. She can be glorious or terrible, benevolent or filled with wrath, but she commands love either...
Resilient PracticeApr 164 minParenting without Fear“The fastest way to break the cycle of perfectionism and become a fearless mother is to give up the idea of doing it perfectly – indeed...
Resilient PracticeApr 93 minIs this pain ‘all in my head?’“Pain is inevitable, suffering is optional.” - Buddhist Proverb “Are you saying it is all in my head?” is a common accusation hurled at...
Resilient PracticeApr 24 minMe, Myself and IOne can have no smaller or greater mastery than mastery of oneself – Leonardo DaVinci Throughout our work as Healthcare Professionals, we...
Resilient PracticeMar 264 minThe Price of Gossip If you must slander someone don't speak it - but write it - write it in the sand, near the water's edge! - NapoleonHill Throughout the...
Resilient PracticeMar 193 minThe Fear Factor“Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are...
Resilient PracticeMar 126 minMeet your Crone - The Gift of Menopause“So many women I’ve talked to see menopause as an ending. But I’ve discovered this is your moment to reinvent yourself after years of...
Resilient PracticeMar 54 minThe Power of Story - Part 2“Good medicine always tastes bad” - Ron Hall In our previous article ‘The Power of Story – Part 1’ we explored the mechanism behind...
Resilient PracticeFeb 264 minThe Power of Story - Part 1“Stories are a communal currency of humanity” - Tahir Shah Stories are hugely influential throughout our lives. We tap into stories in...
Resilient PracticeFeb 193 minSunshine on a Rainy Day"The bright sun, that brings back, not light alone, but new life, and hope." Charles Dickens 13 billion years ago, there or there abouts,...
Resilient PracticeFeb 123 minCan you Resist the Fix? There is no greater agony than bearing an untold story inside of you – Maya Angelou When we are approached by friends, family, or...
Resilient PracticeFeb 53 minPerfectly ImperfectThere is no space for peace when perfectionism is a priority - Christian Bosse In a recent conversation about resilience a colleague...
Resilient PracticeJan 293 minDrink your TeaWhen you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight –...
Resilient PracticeJan 223 minWhen 'S*!t' Happens “We are not determined by our experiences, but are self-determined by the meaning we give to them” Alfred Adler When s*!t happens we can...
Resilient PracticeJan 153 minYou're Here Now - The Power of MantraIt is powerful, efficacious and deserving of respect. A mantra is like meeting the Buddha or Bodhisattva himself - Dzigar Kongtrul...
Resilient PracticeJan 83 minEmpowering the Collective We need to stop just pulling people out of the river – we need to go upstream and find out why they’re falling in – Desmond Tutu We were...
Resilient PracticeJan 13 minThank You“If the only prayer you ever say in your entire life is thank you, it will be enough.” - Meister Eckhart As the year draws to a close it...