"When you own your breath no-one can steal your peace" - Unknown Our breathing is an automatic, involuntary function controlled by a part...

If music be the food of love – play on – William Shakespeare (Twelfth Night) In our article celebrating the life of Aaron T. Beck we...

“If you get tired, learn to rest — not to quit.” Banksy In 1970, Herbert Freudenberger first described burnout as "A state of mental and...

“In a child's eyes, a mother is a goddess. She can be glorious or terrible, benevolent or filled with wrath, but she commands love either...

“The fastest way to break the cycle of perfectionism and become a fearless mother is to give up the idea of doing it perfectly – indeed...

“Pain is inevitable, suffering is optional.” - Buddhist Proverb “Are you saying it is all in my head?” is a common accusation hurled at...

One can have no smaller or greater mastery than mastery of oneself – Leonardo DaVinci Throughout our work as Healthcare Professionals, we...

If you must slander someone don't speak it - but write it - write it in the sand, near the water's edge! - NapoleonHill Throughout the...

“Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are...

“So many women I’ve talked to see menopause as an ending. But I’ve discovered this is your moment to reinvent yourself after years of...

“Good medicine always tastes bad” - Ron Hall In our previous article ‘The Power of Story – Part 1’ we explored the mechanism behind...

“Stories are a communal currency of humanity” - Tahir Shah Stories are hugely influential throughout our lives. We tap into stories in...

"The bright sun, that brings back, not light alone, but new life, and hope." Charles Dickens 13 billion years ago, there or there abouts,...

There is no greater agony than bearing an untold story inside of you – Maya Angelou When we are approached by friends, family, or...

There is no space for peace when perfectionism is a priority - Christian Bosse In a recent conversation about resilience a colleague...

When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight –...

“We are not determined by our experiences, but are self-determined by the meaning we give to them” Alfred Adler When s*!t happens we can...

It is powerful, efficacious and deserving of respect. A mantra is like meeting the Buddha or Bodhisattva himself - Dzigar Kongtrul...

We need to stop just pulling people out of the river – we need to go upstream and find out why they’re falling in – Desmond Tutu We were...

“If the only prayer you ever say in your entire life is thank you, it will be enough.” - Meister Eckhart As the year draws to a close it...