Mental Health and Resilience Tools

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4 days ago
5 min

Being Careful with Empathy

Being Careful with Empathy “Empathy is seeing with the eyes of another, listening with the ears of another, and feeling with the heart of...

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Resilient Practice

Jan 17
5 min

Mindful Movement

We have talked before about mindfulness and living mindfully The word mindfulness first came into the English language in 1881 translated...

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Resilient Practice

Jan 9
5 min

How to Get Moving

Exercise seems to be like marmite people either love it or hate it! Whichever camp you fall into, the benefits of physical activity canno...

67 views0 comments

Resilient Practice

Dec 31, 2020
4 min

New Year Your Way

Ringing in the New Year? As the New Year approaches, most of us are barely catching our breath after a year of unexpected change, reflect...

122 views0 comments

Resilient Practice

Dec 26, 2020
3 min

Just Breathe

Christmas… that magical time of year where everyone is merry and bright… Or not, as is often the case. Christmas can in fact be one of th...

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Resilient Practice

Dec 19, 2020
4 min

How to Light up the Darkness

Winter solstice, hiemal solstice or hibernal solstice also known as midwinter, occurs when one of the Earth’s poles has its maximum tilt ...

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Resilient Practice

Dec 13, 2020
3 min

The Power of Objects

Most of us hold a small number of objects dear. Whether it be jewellery, handed down from loved ones, a special gift purchased on an amaz...

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Resilient Practice

Dec 5, 2020
3 min

How to get Motivated

“ Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly.” Stephen R...

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Resilient Practice

Nov 28, 2020
4 min

How to Walk a Spiral

“The human mind makes progress. But it is a progress in spirals” Madame de Stael Spiral – winding in a continuous and gradually widening ...

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How to Reframe Core Beliefs through Affirmation

Resilient Practice

Nov 21, 2020
6 min

How to Reframe Core Beliefs through Affirmation

“We believe what we tell ourselves” Doe Zantamata Affirmation – The action or process of affirming something - Oxford dictionary Along wi...

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Resilient Practice

Nov 14, 2020
5 min

How to Practice Self-Care

"Self-Care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on Earth to offer others" P...

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Resilient Practice

Nov 7, 2020
3 min

Gathering your Inner Strength

“I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time.” Anna Freud As we f...

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Resilient Practice

Oct 31, 2020
4 min

Living Mindfully

"Live the actual moment. Only this actual moment is life." Thích Nhất Hạnh Our thoughts and feelings are our own. They can cause us great...

83 views0 comments

Resilient Practice

Oct 24, 2020
5 min

How to Sleep

"A good laugh and a long sleep are the best cures in the doctor’s book.” Irish proverb Sleep is probably the best thing that can happen t...

103 views0 comments

Resilient Practice

Oct 17, 2020
4 min

How to Boost your Mood

"If you don’t like something change it. If you can’t change it, change your attitude" – Maya Angelou Throughout March and April of this y...

132 views0 comments

Resilient Practice

Oct 10, 2020
4 min

Kissing the Joy - The Power of Flow

"Whatever comes to you flows through you and on” El Morya Whatever situations we find ourselves in, there is truth in the Buddhist and Ja...

88 views0 comments

Resilient Practice

Oct 3, 2020
3 min

How to Relax

"Tension is who you think you should be. Relaxation is who you are” Chinese Proverb Physical tension in your body takes its toll. It is a...

114 views0 comments

Resilient Practice

Sep 26, 2020
3 min

Manage your Anxiety

Our anxiety does not come from thinking about the future, but from wanting to control it – Kahlil Gibran Anxiety is a well-used word. We ...

97 views0 comments

Resilient Practice

Sep 19, 2020
4 min

People who Dislike Us.

“Have the Courage to be Disliked” Bruce Lee It is human nature to surround ourselves with people who we like and who like us in return. S...

191 views0 comments

Resilient Practice

Sep 12, 2020
4 min

How to Live with Lockdown

"There is a comfort in rituals, and rituals provide a framework for stability when you are trying to find answers.” Deborah Norville Here...

185 views0 comments

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