"Don't Take Anything Personally: Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream." -          Don Miguel Ruiz Recently, a colleague referred to me as messy . And I felt the rise immediately, irritation, embarrassment, the urge to protest. Inside, my first thought was: How rude! They don’t understand how much I juggle or why things are where they are.  I could feel myself preparing a defence. Feedback is everywh

Simple Rituals for Autumn Renewal As the days shorten and the air sharpens with the scents of autumn, we are reminded of the quite wisdom...

As we welcome the start of a new month, if we are mindful, we begin to notice subtle changes in the air. The mornings hold a gentle...

Your body is your oldest, wisest, and most loyal companion. It speaks long before the conscious mind registers, through subtle sensations...