Get the Most out of Guilt
"Your past mistakes are meant to guide you, not define you." – Unknown Guilt is a hugely complicated emotion that can have a...
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Chrissie Mowbray
- Sep 7
- 4 min
Exploring Emotional Freedom Technique
Learn how this easy technique can help you to process your emotions and profoundly improve your emotional wellbeing. As you may know from...
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Chrissie Mowbray
- Aug 31
- 3 min
Birth your Shamanic Drum
Life is about rhythm. We vibrate, our hearts are pumping blood, we are a rhythm machine, that’s what we are – Mickey Hart Drum birthing...
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Resilient Practice
- Aug 24
- 3 min
Effective Communication
“Good communication is the bridge between confusion and clarity” – Nat Turner During the years that we have been teaching resilience...
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Resilient Practice
- Aug 17
- 2 min
The Magic of Meditation
“Quiet the mind and the soul will speak” – Ma Jaya Sati Bhagavati In our book ‘How to Rise – a Complete Resilience Manual’ we talk...
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Resilient Practice
- Aug 10
- 3 min
Our Mission
“Do not judge me by my success, judge me by how many times I fell down and got back up again.” ― Nelson Mandela Hello everyone. This week...
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Resilient Practice
- Aug 3
- 3 min
Love Your Body
“The human body is the best picture of the human soul” - Ludwig Wittgenstein As part of the ‘four pillar’ model for resilience in our...
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Resilient Practice
- Jul 27
- 2 min
Exploring Breath
“If breath and life are synonymous; perhaps one who masters breath can master life itself” - Resilient Practice Breath is synonymous with...
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Resilient Practice
- Jul 13
- 3 min
Exploring Mindfulness
“The only way to live is by accepting each minute as an unrepeatable miracle” – Jack Kornfield Mindfulness is an ancient practice that...
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Chrissie Mowbray
- Jul 6
- 4 min
Plant Medicine
Let food be thy medicine, and medicine be thy food – Hippocrates At our twice-monthly Shamanic Drum Circle this week we were lucky enough...
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Chrissie Mowbray
- Jun 29
- 5 min
The Whispering Tree
The true meaning of life is to plant trees, under whose shade you do not expect to sit - Nelson Henderson In December 2023 we wrote about...
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Chrissie Mowbray
- Jun 22
- 3 min
Where's Your Focus?
What you stay focused on will grow – Ray T Bennett In celebration of the Summer Solstice that blessed us in the Northern Hemisphere on...
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Resilient Practice
- Jun 15
- 4 min
You have the Power
“Everything can be taken from a man but one thing: the last of the human freedoms — to choose one's attitude in any given set of...
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Resilient Practice
- Jun 8
- 3 min
Yoga for Everyone
“Yoga is not a work-out, it’s a work-in” - Rolf Gates This week we want to share a very practical way of achieving the...
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Chrissie Mowbray
- Jun 1
- 4 min
How to Sit with your Obstacles
You will succeed if you persevere; and you will find joy in overcoming obstacles – Helen Keller The long running theme within the...
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Chrissie Mowbray
- May 24
- 4 min
The Truth About Resilience
Resilience can go an awful long way - Eddie ‘the Eagle’ Edwards Resilience - Noun The capacity to recover quickly from difficulties –...
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Resilient Practice
- May 18
- 3 min
Help your Kids to be Happy
"Happiness is a Journey not a Destination" Buddha In our teaching this week, several delegates mentioned the importance of passing skills...
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Chrissie Mowbray
- May 11
- 6 min
The Power of Self-Awareness
The Power of Self-Awareness And you? When will you begin that long journey into yourself?” – Rumi Much of the work we do involves...
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Resilient Practice
- May 4
- 2 min
Blessed Beltane
“The Earth awakes from Spring to Summer on Beltane. Dance, dance dance!” – Layla Morgan Wilde Wednesday 1st May marked the start of...
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Resilient Practice
- Apr 27
- 5 min
What is Self-Love?
“Love yourself and everything else will fall into line” – Lucille Ball What does it mean to truly love yourself? We have resisted writing...
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