Resilient Practice3 days ago4 minHow to Harness the Power of the Elements: FireFire is regarded as one of the five elements in many spiritual teachings. It is associated with the direction of the South. The other ele...
Resilient PracticeJul 252 minHow to Harness the Power of the Elements: Earth Earth is regarded as one of the five elements in many spiritual teachings. The others of these are Fire, Air, Water and Spirit. We are al...
Resilient PracticeJul 183 minHow to Harness the Power of the Elements: WaterHow do you feel when you visit the ocean? Do you feel refreshed? Cleansed? Energised? We have all felt the power of standing beside a lar...
Resilient PracticeJul 112 minA Mindfulness ExerciseJon Kabat-Zinn the American professor, who developed the Mindfulness-Based Stress Reduction (MBSR) programme, describes mindfulness as: “...
Resilient PracticeJul 44 minHow to Visualise“The clearer you are when visualising your dreams, the brighter the spotlight will be to lead you on the right path” Gail Lynne Goodwin V...
Resilient PracticeJun 273 minHow to Stop a Panic AttackPanic attacks are an amplification of our fight-flight threat response. This response is mediated by the autonomic nervous system which g...
Resilient PracticeJun 203 minHow to Love your BodyHow do you feel about your body? When it comes to the human body, we in the modern world are constantly fed images of what is “desirable”...
Resilient PracticeJun 134 minHow to Observe your PowerHow to Observe Your Power In our previous article we discussed “How to Shift Your Locus of Control.” In this article we will explore the ...
Resilient PracticeJun 64 minHow to Shift your Locus of ControlTo stay afloat on rough seas it is imperative that we address our “locus of control.” In 1989 Emmy Werner[1], an educational psychologis...
Resilient PracticeMay 303 minHow to Protect YourselfIn our previous article “How to Reclaim Your Energy” we talked about how giving away our power throughout the course of the day can leave...
Resilient PracticeMay 234 minHow to be Grateful“Yesterday is history, tomorrow is a mystery today is a gift. That is why it is called ‘The Present’.” Alice Morse Earle and later Eleano...
Resilient PracticeMay 164 minHow to Make Connections One of the main points of concern during the coronavirus outbreak has been an increase in isolation. We are all encouraged to explore how...
Resilient PracticeMay 93 minHow to Reclaim your Energy “The more fears we walk through, the more power we reclaim.” Robin Sharma At the end of the day we often go home feeling physically and m...
Resilient PracticeMay 23 minHow to BreatheBreath is synonymous with life. It is the first thing we do after we are born and the last thing that we do before we die. When we are in...
Resilient PracticeApr 263 minHow to Observe Our Emotions in Difficult TimesWhen something happens externally and causes an emotional response within us, we give away our power to that situation. When we cultivate...
Resilient PracticeApr 262 minHow to Achieve MindfulnessSUBSCRIBE FOR FREE AND RECEIVE AN AUDIO GUIDED MEDITATION TO HELP YOU ACHIEVE MINDFULNESS. Much is talked about Mindfulness. Being Mindfu...
Resilient PracticeApr 183 minHow to Cultivate Stillness in Challenging TimesWe hope everyone is safe and well. These are difficult times. Here is your weekly resilience tool. We have all been affected by the prese...
Resilient PracticeApr 113 minHow to Create A Five-Point Rescue Plan Our starting point in teaching resilience was writing ‘The Five-Point Rescue Plan’. It is a strategic, problem solving framework designed...
Resilient PracticeApr 53 minHow to Walk Beside FearMost of the suffering in the world has its roots in fear. Eckhart Tolle tells us that “most fear is created through leaving the present m...
Resilient PracticeMar 223 minSurrendering to UncertaintyEmbracing Uncertainty - A Meditative Exercise: Much human energy is taken up in the pursuit of feeling safe. Modern human beings have lon...