Mental Health and Resilience Tools

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2 hours ago
5 min

How to Lose Weight Without Dieting - Part 1

This week we want to talk about weight loss. This is a sensitive subject and can be difficult to address. Many of us have a complex relat...

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Resilient Practice

7 days ago
6 min

Understanding the Purpose of Ego

The ego is not master in its own house – Sigmund Feud Ego: A persons’ sense of self- esteem or self-importance Oxford Languages Ego – Psy...

63 views0 comments

Resilient Practice

Feb 13
4 min

Metta Meditation

“Cultivating closeness and warmth for others automatically puts the mind at ease. It is the ultimate source of success in life.” -His Hol...

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Resilient Practice

Feb 6
4 min

Rescue Yourself from Overthinking

“The more you overthink the less you will understand.” ― Habeeb Akande Throughout life, much of our energy is taken up in the pursuit of ...

220 views0 comments

Resilient Practice

Feb 2
1 min

Free Meditation Meeting

To celebrate our 1 year anniversary we are starting a monthly Meditation Meeting. This will be a guided meditation session for you to enj...

100 views0 comments

Resilient Practice

Jan 30
4 min

How to Find your Centre

"Be the calm eye of the storm where nothing phases you, focus on your centre to remain balanced, let your life flow like a stream of wind...

107 views0 comments

Resilient Practice

Jan 23
5 min

Being Careful with Empathy

Being Careful with Empathy “Empathy is seeing with the eyes of another, listening with the ears of another, and feeling with the heart of...

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Resilient Practice

Jan 17
5 min

Mindful Movement

We have talked before about mindfulness and living mindfully The word mindfulness first came into the English language in 1881 translated...

74 views0 comments

Resilient Practice

Jan 9
5 min

How to Get Moving

Exercise seems to be like marmite people either love it or hate it! Whichever camp you fall into, the benefits of physical activity canno...

73 views0 comments

Resilient Practice

Dec 31, 2020
4 min

New Year Your Way

Ringing in the New Year? As the New Year approaches, most of us are barely catching our breath after a year of unexpected change, reflect...

127 views0 comments

Resilient Practice

Dec 26, 2020
3 min

Just Breathe

Christmas… that magical time of year where everyone is merry and bright… Or not, as is often the case. Christmas can in fact be one of th...

55 views0 comments

Resilient Practice

Dec 19, 2020
4 min

How to Light up the Darkness

Winter solstice, hiemal solstice or hibernal solstice also known as midwinter, occurs when one of the Earth’s poles has its maximum tilt ...

128 views0 comments

Resilient Practice

Dec 13, 2020
3 min

The Power of Objects

Most of us hold a small number of objects dear. Whether it be jewellery, handed down from loved ones, a special gift purchased on an amaz...

62 views0 comments

Resilient Practice

Dec 5, 2020
3 min

How to get Motivated

“ Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly.” Stephen R...

85 views0 comments

Resilient Practice

Nov 28, 2020
4 min

How to Walk a Spiral

“The human mind makes progress. But it is a progress in spirals” Madame de Stael Spiral – winding in a continuous and gradually widening ...

170 views0 comments

How to Reframe Core Beliefs through Affirmation

Resilient Practice

Nov 21, 2020
6 min

How to Reframe Core Beliefs through Affirmation

“We believe what we tell ourselves” Doe Zantamata Affirmation – The action or process of affirming something - Oxford dictionary Along wi...

116 views0 comments

Resilient Practice

Nov 14, 2020
5 min

How to Practice Self-Care

"Self-Care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on Earth to offer others" P...

138 views0 comments

Resilient Practice

Nov 7, 2020
3 min

Gathering your Inner Strength

“I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time.” Anna Freud As we f...

72 views0 comments

Resilient Practice

Oct 31, 2020
4 min

Living Mindfully

"Live the actual moment. Only this actual moment is life." Thích Nhất Hạnh Our thoughts and feelings are our own. They can cause us great...

91 views0 comments

Resilient Practice

Oct 24, 2020
5 min

How to Sleep

"A good laugh and a long sleep are the best cures in the doctor’s book.” Irish proverb Sleep is probably the best thing that can happen t...

105 views0 comments

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