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We Need your Inspiration!
Readers! We are Writing Another Book… and We Need Your Inspiration! We love writing about Self- mastery. We are feeling creative, and we...
Chrissie Mowbray
6 days ago2 min read
12 views
1 comment


Adult Bullying: The Silent Strain on Wellbeing in the Workplace
When we think of bullying, playground insults often come to mind. Bullying however, often does not end in childhood — and in adulthood,...
Chrissie Mowbray
May 32 min read
16 views
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The Magic of Forest Bathing
Trees have long been revered in many cultures across the world as a symbol of spiritual connection and the givers of life to the planet....
Chrissie Mowbray
Apr 53 min read
11 views
0 comments


Human Software Retuning Using Nature’s Little Helpers
As we approach the beginning of spring we are privileged to be able to share an article written by our friend and colleague Dr Andrew...
Resilient Practice
Mar 14 min read
21 views
1 comment


The Three Sisters - A Practice for Imbolc
"Feed the people, feed the land, and feed our imaginations, telling us how we might live." — Robin Wall Kimmerer At Resilient Practice,...
Chrissie Mowbray
Feb 14 min read
30 views
0 comments


A New Year for You
The New Year has dawned, and brought its usual sense of renewal, possibly tinged with a little obligation! It is, of course the perfect...
Chrissie Mowbray
Jan 34 min read
91 views
0 comments


Advent Love
"Remember this December, that love weighs more than gold" Josephine Daskham Bacon Advent, a season of reflection and anticipation, is an...
Resilient Practice
Dec 21, 20244 min read
84 views
1 comment


7 Joyful Advent Activities
“Joy is not in things, it is in us” Richard Wagner What does joy feel like for you? A thrill along the spine or a warm sensation in...
Resilient Practice
Dec 14, 20246 min read
51 views
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7 days of Advent Peace
We hope you enjoyed the first 7 days of your Resilient Practice Advent Calendar. Week two of advent is traditionally about peace. Peace...
Resilient Practice
Dec 7, 20247 min read
66 views
1 comment


A Wellbeing Advent Calendar for YOU
Tomorrow heralds the start of advent and the beginning of the Christmas period. This year we have created as a special gift for you, our...
Resilient Practice
Nov 30, 20245 min read
127 views
0 comments


An NLP Tool for Motivation - Don't Try This!
In this article we share one way of using the power of words to increase motivation and reduce feelings of struggle. When we are...
Chrissie Mowbray
Nov 23, 20244 min read
82 views
1 comment


The 4-7-8 Breathing Technique: A Tool for Resilience and Well-being
In this article, learn how to practice the 4-7-8 breathing technique and what benefits can be enjoyed when it is woven into your daily...
Chrissie Mowbray
Nov 16, 20243 min read
64 views
0 comments


Expand your Beliefs
In this article, learn how challenging all of the beliefs that we hold about Self can create great, positive change within the Self and...
Chrissie Mowbray
Nov 9, 20244 min read
89 views
1 comment


Transmutation by Bonfire
"Fire, after all, does not consume. It transmutes" Kaia Anderson In a few days it will be Bonfire Night, in fact many of you may be...
Resilient Practice
Nov 2, 20244 min read
54 views
1 comment


Don't be SAD - Ways to Manage Seasonal Affective Disorder
“It is during our darkest moments that we must focus to see the light” - Aristotle As, in the northern hemisphere, we come to the...
Resilient Practice
Oct 26, 20244 min read
59 views
0 comments


The 5 Best Ways to Create Positive Core Beliefs
"I am, I can, I will, I do. - Christine D'Ercole Our core beliefs about ourselves shape every aspect of our lives; achievements,...
Resilient Practice
Oct 19, 20244 min read
111 views
0 comments


Challenge your Limiting Beliefs!
"If we find ourselves stuck and unable to move forward - we are wise to search for the belief we hold that is limiting our progress" -...
Chrissie Mowbray
Oct 12, 20244 min read
117 views
0 comments


Welcome to My New Website: A Portal to Shamanic Journeys, Drum Circles, Healing, and Hypnotherapy Training!
I’m beyond excited to announce the launch of my new website—a sacred space where deep healing, transformation, and personal empowerment...
Chrissie Mowbray
Oct 5, 20243 min read
62 views
0 comments


Practical Ways to Embrace Gratitude
"Gratitude can transform common days into Thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” -...
Resilient Practice
Sep 28, 20244 min read
57 views
1 comment


Wounds and Scars
You are solely responsible for your own wellbeing. Your one job in this lifetime is to get your indomitable spirit through from beginning...
Chrissie Mowbray
Sep 21, 20244 min read
76 views
0 comments
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