You're under no obligation to be the same person you were 5 minutes ago – Alan Watts In our recent article ‘How to Speak your Truth,’ we...

It all depends on how we look at things, and not how they are in themselves. - Carl Jung When something happens to us to cause insult or...

“If there is magic on this planet, it is contained in water.” Loren Eiseley It’s official, a heat wave warning has been issued for the UK...

It is well recognised that what we focus on and give our energy to gets bigger. If we want to feel happy then we need to think happy...

Join us tomorrow for a meditation to help you RISE. meet.google.com/jtf-cnsm-xqi We look forward to seeing you.

“The most important thing in communication is hearing what isn’t said.” – Peter Drucker. In a recent article, we discussed the importance...

To mark the launch of our book we want to take this opportunity to tell you where it came from. More than 10 years ago we were at the gym...

Thank you to Dr Amir Khan TV GP for the fantastic foreword, HeatherAsh Amara Warrior Goddess, Dr Sarah Brewer renowned author, Eddie The...

“The art of conversation is the art of hearing as well as of being heard.” ― William Hazlitt How many times have you had a conversation...

“Until you learn how to confidently say NO to so many things, you shall always say YES to so many things. The real summary of a regretful...

"Imagine if every person on earth threw themselves fully and completely into their positive obsessions without reservation, regret, or...

“To build self-esteem, you have to outface your negative beliefs about yourself and change them.” ― Asmaa Dokmak Belief - an acceptance...

“Breathe in deeply to bring your mind home to your body.” – Thich Nhat Hanh This week we are sharing a fabulous breathing technique that...

"Creativity is intelligence having fun." -- Albert Einstein Creativity: The use of imagination or original ideas to create something new....

“Smile it’s free therapy” - Douglas Horton We have written before about cognitive behavioural cycles; how thoughts, feelings and...

Join us for our Free Wellbeing Wednesday Meditation Meeting This month we are discussing the transformative properties of fire Follow the...

Beauty is not in the face; beauty is a light in the heart – Khalil Gibran We all have our own individual model of the world. It is the...

Anybody can become angry — that is easy, but to be angry with the right person and to the right degree and at the right time and for the...

They say gardening is good for the soul and they are right. The natural world has a wonderful effect on our mental health. As Henry David...

"Bringing a childlike wonder and a beginner’s mind to life maximises both success and joy" Jonathan Lockwood Huie Shoshin is a word from...