"If you’re going to live, leave a legacy. Make a mark on the world that can’t be erased" – Maya Angelou We were saddened to read about...

"Breathing control gives man strength, vitality, inspiration, and magic powers." – Zhuangzi. Bhastrika is the ancient Sanskrit word for...

“I am not in this world to live up to your expectations and you’re not in this world to live up to mine” – Bruce Lee We have said before...

“One does not become enlightened by imagining figures of light, but by making the darkness conscious.” Carl Jung When we are born, we are...

“You may not control all the events that happen to you but you can decide not to be reduced by them” Maya Angelou Our locus of control...

As the trees show us the beauty in letting go of their leaves, let us show the world our own beauty by letting go of all that holds us...

"You cannot prevent the birds of sorrow from flying over your head, but you can prevent them from building nests in your hair." - Old...

“Music has healing power. It has the ability to take people out of themselves for a few hours.” Elton John How does music make you feel?...

What you're supposed to do when you don't like a thing is change it. If you can't change it, change the way you think about it. Don't...

“It is not the hearing that improves life, but the listening.” Mihaly Csikszentmihalyi Do you really listen? To others? To your body? To...

“Inaction breeds doubt and fear. Action breeds confidence and courage.” - Dale Carnegie Looking forward to something can be...

There is beauty to be found in the changing of the earth’s seasons, and an inner grace in honouring the cycles of life. Jack Kornfield...

When things go wrong in our lives we are upset and can feel low. Money worries, difficulties at work, health issues, and relationship...

Lighten up on yourself. No-one is perfect. Gently accept your humanness – Deborah Day We have talked in previous articles a great deal...

For breath is life, so if you breathe well you will live long on earth. Sanskrit Proverb Anxiety is a normal physiological response to a...

“Beauty is about being comfortable in your own skin. It's about knowing and accepting who you are.” ― Ellen DeGeneres. Do you look after...

You're under no obligation to be the same person you were 5 minutes ago – Alan Watts In our recent article ‘How to Speak your Truth,’ we...

It all depends on how we look at things, and not how they are in themselves. - Carl Jung When something happens to us to cause insult or...

“If there is magic on this planet, it is contained in water.” Loren Eiseley It’s official, a heat wave warning has been issued for the UK...

It is well recognised that what we focus on and give our energy to gets bigger. If we want to feel happy then we need to think happy...