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Resilient Practice
- Dec 31, 2020
- 4 min
New Year Your Way
Ringing in the New Year? As the New Year approaches, most of us are barely catching our breath after a year of unexpected change, reflect...
122 views0 comments

Resilient Practice
- Dec 26, 2020
- 3 min
Just Breathe
Christmas… that magical time of year where everyone is merry and bright… Or not, as is often the case. Christmas can in fact be one of th...
53 views0 comments

Resilient Practice
- Dec 13, 2020
- 3 min
The Power of Objects
Most of us hold a small number of objects dear. Whether it be jewellery, handed down from loved ones, a special gift purchased on an amaz...
60 views0 comments

Resilient Practice
- Nov 28, 2020
- 4 min
How to Walk a Spiral
“The human mind makes progress. But it is a progress in spirals” Madame de Stael Spiral – winding in a continuous and gradually widening ...
164 views0 comments

Resilient Practice
- Nov 14, 2020
- 5 min
How to Practice Self-Care
"Self-Care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on Earth to offer others" P...
123 views0 comments

Resilient Practice
- Oct 31, 2020
- 4 min
Living Mindfully
"Live the actual moment. Only this actual moment is life." Thích Nhất Hạnh Our thoughts and feelings are our own. They can cause us great...
83 views0 comments

Resilient Practice
- Oct 24, 2020
- 5 min
How to Sleep
"A good laugh and a long sleep are the best cures in the doctor’s book.” Irish proverb Sleep is probably the best thing that can happen t...
103 views0 comments

Resilient Practice
- Oct 17, 2020
- 4 min
How to Boost your Mood
"If you don’t like something change it. If you can’t change it, change your attitude" – Maya Angelou Throughout March and April of this y...
132 views0 comments

Resilient Practice
- Oct 3, 2020
- 3 min
How to Relax
"Tension is who you think you should be. Relaxation is who you are” Chinese Proverb Physical tension in your body takes its toll. It is a...
114 views0 comments

Resilient Practice
- Sep 26, 2020
- 3 min
Manage your Anxiety
Our anxiety does not come from thinking about the future, but from wanting to control it – Kahlil Gibran Anxiety is a well-used word. We ...
97 views0 comments

Resilient Practice
- Sep 19, 2020
- 4 min
People who Dislike Us.
“Have the Courage to be Disliked” Bruce Lee It is human nature to surround ourselves with people who we like and who like us in return. S...
191 views0 comments

Resilient Practice
- Sep 12, 2020
- 4 min
How to Live with Lockdown
"There is a comfort in rituals, and rituals provide a framework for stability when you are trying to find answers.” Deborah Norville Here...
185 views0 comments
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