A Water Ritual
“Water is the soul of the Earth” – W. H. Auden Water really is everywhere. It is one of the most essential elements of our existence and...
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Resilient Practice
- Nov 18
- 4 min
Soul Theft
“Don’t be afraid to steal, just steal the right stuff” Mike Monteiro Do you take from others without asking permission? The answer is...
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Resilient Practice
- Nov 11
- 3 min
The Shaman's Way
“Shamanism is the ancient path of healing and spiritual connection” – Unknown Shamanic practice is one of the oldest forms of...
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Resilient Practice
- Nov 4
- 1 min
Consciousness
“The key to growth is the introduction of higher dimensions of consciousness into our awareness” - Lao Tzu This week we are very...
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Resilient Practice
- Oct 28
- 3 min
Soul Retrieval
“Most people think we believe our experience. This is not true; we experience what we believe” ― Sandra Ingerman In June 2021 we wrote...
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Resilient Practice
- Oct 21
- 4 min
Eating for Stress
“One cannot think well, love well, sleep well, if one has not dined well” - Virginia Woolf. When we are feeling overwhelmed and in a...
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Resilient Practice
- Oct 14
- 3 min
Reduce Your Rumination
“Me: Please let me sleep! Brain: Nope, we have to stay up together and go over every bad life decision we have made so far” - ...
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Resilient Practice
- Oct 7
- 5 min
How to Become Unstuck - Creating Flow
“Don’t go with the flow. Be the flow!” – Elif Shafak Last week we wrote about fostering Self-awareness and the affecting the removal of...
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Resilient Practice
- Sep 30
- 5 min
Give Yourself a Break
“Nothing will sabotage our happiness and success more thoroughly than the fear that we are not enough” – Bill Crawford Much of our work...
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Resilient Practice
- Sep 23
- 3 min
One Hundred Breaths
“Breathe in deeply to bring your mind home to your body.” – Thich Nhat Hanh Our breath is life, we cannot exist without it. An adult...
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Resilient Practice
- Sep 16
- 5 min
How to Achieve Meditation Amidst Chaos
“Go placidly amid the noise and the haste, and remember what peace there may be in silence” - Max Ehrmann It is widely accepted...
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Resilient Practice
- Sep 9
- 4 min
Processing Emotion with C.A.L.M.
“Genius is the ability to renew one's emotions in daily experience” - Paul Cezanne When we respond to a trigger, we feel emotion. This...
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Resilient Practice
- Sep 2
- 4 min
The Truth About Gratitude
“I am happy because I’m grateful. I choose to be grateful. That gratitude allows me to be happy.” - Will Arnett This week we want...
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Resilient Practice
- Aug 26
- 5 min
Fear Patterns
“When patterns are broken, new worlds emerge” - Tuli Kupferberg What are fear patterns? Fear patterns can be described as the automatic,...
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Resilient Practice
- Aug 19
- 4 min
The Primordial Sound - Om
“Everything in life is vibration.” – Albert Einstein Om is an ancient Sanskrit sound and symbol. It is sacred in Hinduism and is commonly...
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Resilient Practice
- Aug 12
- 7 min
The Law of Karma
“How people treat you is their karma; how you react is yours” – Wayne Dyer To most of us the concept of Karma is not a new one. We find...
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Resilient Practice
- Aug 5
- 2 min
The Best Version of You
“If you want your children to be intelligent, read them fairy tales. If you want them to be more intelligent, read them more fairy...
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Resilient Practice
- Jul 29
- 4 min
The Magic of Acceptance
“Give me grace to accept with serenity the things that cannot be changed, the courage to change the things which should be changed, and...
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Resilient Practice
- Jul 22
- 5 min
What a Headache
“Your pain is the breaking of the shell that encloses your understanding” – Khalil Gibran Headache is one of the most common ailments of...
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Resilient Practice
- Jul 15
- 4 min
Finding Wisdom in Fear
“Everything you want is on the other side of fear” – Jack Canfield We have written several articles about fear: A Conversation with Fear...
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