Suggested Reading to improve your resilience skills and mental health

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1. How to Rise - A Complete Resilience Manual (Chrissie Mowbray and Dr Karen Forshaw)

2. The Five-Point Rescue Plan  (Chrissie Mowbray and Dr Karen Forshaw)

3. The Power of Now (Eckhart Tolle)

4. Warrior Heart Practice (HeatherAsh Amara)

5. Warrior Goddess Training (HeatherAsh Amara)

6. The Four Agreements (Don Miguel Ruiz)

7. Positivity (Barbara Fredrickson)

8. How to communicate basically brilliantly with patients (David McDonnell)

9. The Self-Care Revolution (Suzy Reading)

10. The Spirit of Success (Norman Drummond)

11. Frogs into Princes (Bandler and Grinder)

12. Why people don’t heal and how they can (Caroline Myss)

13. Archetypes who are you’ (Caroline Myss)

14. The Inner Consultation (Roger Neighbour)

15. Seven Spiritual Laws of Success (Deepak Chopra)

16. The Dark Side of the Light Chasers (Debbie Ford)

17. How to Befriend your Shadow (John Monbourquette)

18. You are a Badass (Jen Sincero)

19. This is going to hurt (Adam Kay)

20. Time management in the consultation (Dean Mirza)

21. Your Many Faces: The first steps to being loved (Virginia Satir)

22. Women who Run with the Wolves (Clarissa Pinkola Estes)

23. You can heal your Life (Louise Hay)

24. I close my Eyes and See (Dorothy Lewis)

25. A Little light on Spiritual Laws (Diana Cooper)

26. The Courage to be disliked (Fumitake Koga and Ichiro Kishime)

27. Why we Sleep (Matthew Walker)

28. The Little Book of Gratitude (Dr Robert A Emmons)

29. The Courage to be Happy (Fumitake Koga and Ichiro Kishime)