Lightening the Load
Begin by bringing your attention to your breathing.
Take your awareness to the tidal ‘in and out’ of your breath
As you do this, begin to slow and deepen those breaths
Taking the air right down into the bottoms of your lungs
And now as you deepen and slow
Become aware of the feeling of calm stillness that settles over you
Now as you breathe deeply and slowly
Just begin to allow the out breath to become just a little bit longer that the in breath
Deeply and slowly
Now
Imagine you are walking up a slope
It is the cool pre-dawn morning
There is a hint of sunrise at the horizon
A hazy pink glow that signifies the hope of a new day
The path is smooth and clear
but the going is hard
And you can feel the strain in your muscles
Your breathing quickens and comes harder and faster
The slope gradually rises towards the dawn
You keep going determined in your progress
You then realise that the pocket of the coat you are wearing is full of stones
You can feel the weight of them dragging you down
An awareness comes to you that this why your journey feels so arduous
So you pull out one of the stones
It is covered in neat writing
You read it aloud
It perfectly describes a recent worry that you have had on your mind
You know what the worry is
It is totally recognisable
You now have a choice
Do you put the stone back in your pocket and let it impede your progress?
Or do you let the stone go, allowing it to roll down the hill?
The decision is difficult
Is there anything you can do about this particular worry right now?
If not then let the stone drop
As you do this, you will feel a lightening of your load
Now choose another stone
What does this one say?
Again, decide whether there is action needed right now
Or whether you can let it go
You may have one or two stones
You may have a pocketful
Take the time to evaluate all the worries that you carry
Revel in this opportunity to let them go
One by one
Each time you drop a stone you feel your load lessen
When you are ready
You can begin to walk again
Now you can pick up your pace
Discarding stones as you go
As your load lightens you can go faster and faster
Until you feel as though you are almost flying
Right up to the top of the hill
And as the last stone rolls away from you
You crest the hill
Bursting into a glorious sunrise
The new sun warms your skin
You feel light and free
At the very top you stop and drink in the view
The whole world spread out below
Infinite opportunities
Without your worries weighing you down you feel amazing
Stay in this space enjoying this feeling for as long as you need to
When you are ready
You can start to walk down the other side of the hill
Into the future that you have chosen
Free of past worries and concerns
You can pick your way slowly down the hill
Or run as fast as you can
Exhilarated by the experience
The choice is yours