New Year Your Way
Find a quiet, comfortable place where you will not be disturbed
Sit, relaxed, with your spine straight
Take your awareness to your breathing as you have done before
The tidal in and out of your breath
Aligning with all the cycles
Patterns and symmetry of the Natural World
You are of the Earth rather than upon it
Feel the connection
Find yourself in the midst of winter
Walking in ancient woodland
Where ghostly skeletal trees
Reach their spidery limbs and fingers
Upwards into a vast, winter sky
Cloaked in endless white mist
Made of intricate ice crystals
Unique and perfectly formed
Suspended in the frozen woodland
Completely still
Everything that lives here sleeps
In frozen slumber
Drawn completely inwards
Retreating from the outside world
Sharp, angular icicles hang
From dormant branches
Motionless
The silence of these woods
Presses in on the ears
And almost makes a sound of its own
Like one pure note of music
The sound that can only be heard
When everything is in standstill
And perfect balance
A place of non-action
Regeneration
The stillness of midwinter
The space between
Reflection of what has been
And anticipation of what is to come
Nowhere in the Universe
Does there seem to be a
Present moment
Quite like this one
As you stand completely still
You feel your senses begin to sharpen
You become aware of the extreme clarity of vision
The acuteness of your hearing
The hairs on your arms and neck
Picking up the tiniest of changes
Both within and without
And you move effortlessly away from
Thinking
Planning
And doing
And into
Being
Nothing else is required of you here
In the Frozen stillness
Of the woods
In midwinter
Gently bring yourself back to full awareness and consider carefully which aspects of ‘Ringing in the New Year’ are likely nourish you, and which may pose a risk to your peace.
After the thaw, and when it is time to take action again, you can then do so with conscious attention to your own wellbeing and that of those around you.