Begin by bringing your attention to your breathing.
Take your awareness to the tidal in an out of your breath
As you do, this begin to slow and deepen those breaths taking the air right down into the bottoms of your lungs
Now as you breathe deeply and slowly, just begin to allow the out breath to become just a little bit longer that the in breath
Let go of any tension that you have been holding in your body.
Now set the intention that you are going to protect yourself from any harmful outside influences
Anything that might have a negative impact on you
Anything that might drain you or cause you irritation or discomfort
Now ground yourself
Imagine roots like those of a tree emerging through the souls of your feel and reaching into the soil connecting you with the earth
Now imagine a fine silver thread connecting the top off your head with the whole of the cosmos
And Place yourself inside a bubble
The bubble is warm and light, flexible and buoyant
It can expand and contract and it can bend and change shape in the breeze
Feel its warmth
Its stillness
Listen to its silence
Breathe
This bubble is made of an incredibly special material which can allow in anything that is helpful or useful
But it can filter out anything harmful
Anything which feeds and nourishes your spirit is allowed into the bubble
But anything that might drain, irritate, or upset you simply bounces off and away back to its source
Inside the bubble you can be the observer
The wisest version of yourself
Here you can observe any situation as it actually is
Time inside the bubble seems slow down too
Allowing space between words
and thoughts
And you can see the big picture
It allows you to act accordingly in a measured way
To choose how to respond
Without being clouded by emotion
Sit in your bubble and breathe
Resolve to make use of your bubble
It is easy to find
And it is your safe space to use at any time
Remember to begin with your breathing
And the rest will follow