The Five-Finger Exercise

Touch your thumb to your index finger.....as you do so go back to a time when your body felt healthy fatigue.....perhaps you had just engaged in an exhilarating physical activity.

Sit with that feeling relive it with all your senses.

Touch your thumb to your middle finger.....as you do so; go back to a time when you had a loving experience. It may be sexual....it may be a warm embrace.....or an intimate conversation.

Sit with that feeling relive it with all your senses.

Touch your thumb to your ring finger.....as you do so; go back to the best compliment you have ever received. Try to really accept it now. By accepting it, you are showing high regard for person who said it. You are really paying him or her a compliment.

Sit with that feeling relive it with all your senses.

Touch your thumb to your little finger.....as you do so; go back to the most beautiful place you have ever been.

Stay there for a while, absorbing its beauty. Relive it with all your senses.