“Collective fear stimulates the herd instinct and tends to produce ferocity to those who are not regarded as members of the herd” –...

“Breathing control gives man strength, vitality, inspiration, and magic powers” ~Zhuangzi Last week we talked about the renewal and...

“The great gift of Easter is hope” – Basil C. Hume Whatever your religious beliefs, we are entering a global celebration of rebirth!...

“You know the drum was the first instrument besides the human voice” – Billy Higgins Much of the practical toolkit of the modern...

“Quiet the mind and the soul will speak” – Ma Jaya Sati Bhagavati In our book ‘How to Rise’ we illustrate how meditation is one of the...

“Of all the things my hands have held, the best by far is you” - unknown In our article ‘The Mother Wound’ we spoke about the unresolved...

“Nothing will sabotage our happiness and success more thoroughly than the fear that we are not enough! – Bill Crawford In our article in...

“A day without laughter is a wasted day” -          Charlie Chaplin When we meet to discuss the past week and plan future teaching...

"Mornings belong to whatever is new; the current composition. Afternoons are for naps and letters." ~ Stephen King Sleep is essential....

"Feed the people, feed the land, and feed our imaginations, telling us how we might live” – Robin Wall Kimmerer We regularly talk about...

“Let your light shine so brightly that others can see their way out of the dark” – Timber Hawkeye Imbolc/Imbolg – ‘in the belly.’ This...

“Hypnosis is the epitome of mind-body medicine. It can enable the mind to tell the body how to react, and modify the messages that the...

“Breath is the finest gift of nature. Be grateful for this wonderful gift.” ~Amit Ray Every breath we take truly is a gift. Along with...

“I pray this Winter be gentle and kind – a season of rest from the wheel of the mind” – John Geddes Standstill. Stand still. In our...

“Take care of your body, it’s the only place you have to live” – Jim Rohn As we head into the New Year, many of us decide to go on a...

“Follow your bliss and the universe will open doors where there were only walls” - Joseph Campbell As we stand on the cusp of welcoming...

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” ― Thich Nhat Hanh Christmas is...

“Lucy light, Lucy light, the shortest day and the longest night” – anonymous saying that celebrates St Lucia’s day, which coincided with...

Weight loss is a common goal for many, whether it’s for improving health or boosting self-esteem. In the UK, it’s one of the top New...

"Trees are poems that the earth writes upon the sky" — Kahlil Gibran This week is National Tree Week! National Tree Week - join the UK's...