The Power of Napping
"Mornings belong to whatever is new; the current composition. Afternoons are for naps and letters." ~ Stephen King Sleep is essential....
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Resilient Practice
Feb 105 min read
The Three Sisters
"Feed the people, feed the land, and feed our imaginations, telling us how we might live” – Robin Wall Kimmerer We regularly talk about...
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Resilient Practice
Feb 33 min read
Blessed Imbolc – How to Stir Yourself Awake
“Let your light shine so brightly that others can see their way out of the dark” – Timber Hawkeye Imbolc/Imbolg – ‘in the belly.’ This...
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Resilient Practice
Jan 273 min read
Hypnotherapy
“Hypnosis is the epitome of mind-body medicine. It can enable the mind to tell the body how to react, and modify the messages that the...
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Resilient Practice
Jan 202 min read
Conscious Breathing
“Breath is the finest gift of nature. Be grateful for this wonderful gift.” ~Amit Ray Every breath we take truly is a gift. Along with...
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Resilient Practice
Jan 133 min read
Standstill
“I pray this Winter be gentle and kind – a season of rest from the wheel of the mind” – John Geddes Standstill. Stand still. In our...
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Resilient Practice
Jan 64 min read
The Best Way to Detox
“Take care of your body, it’s the only place you have to live” – Jim Rohn As we head into the New Year, many of us decide to go on a...
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Resilient Practice
Dec 30, 20233 min read
Open The Door
“Follow your bliss and the universe will open doors where there were only walls” - Joseph Campbell As we stand on the cusp of welcoming...
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Resilient Practice
Dec 23, 20233 min read
Joy to The World
“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” ― Thich Nhat Hanh Christmas is...
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Resilient Practice
Dec 16, 20233 min read
Solstice Blessings
“Lucy light, Lucy light, the shortest day and the longest night” – anonymous saying that celebrates St Lucia’s day, which coincided with...
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Resilient Practice
Dec 9, 20233 min read
Building Resilience for Weight Loss
Weight loss is a common goal for many, whether it’s for improving health or boosting self-esteem. In the UK, it’s one of the top New...
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Resilient Practice
Dec 2, 20234 min read
Be a Tree Hugger
"Trees are poems that the earth writes upon the sky" — Kahlil Gibran This week is National Tree Week! National Tree Week - join the UK's...
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Resilient Practice
Nov 25, 20233 min read
A Water Ritual
“Water is the soul of the Earth” – W. H. Auden Water really is everywhere. It is one of the most essential elements of our existence and...
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Resilient Practice
Nov 18, 20234 min read
Soul Theft
“Don’t be afraid to steal, just steal the right stuff” Mike Monteiro Do you take from others without asking permission? The answer is...
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Resilient Practice
Nov 11, 20233 min read
The Shaman's Way
“Shamanism is the ancient path of healing and spiritual connection” – Unknown Shamanic practice is one of the oldest forms of...
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Resilient Practice
Nov 4, 20231 min read
Consciousness
“The key to growth is the introduction of higher dimensions of consciousness into our awareness” - Lao Tzu This week we are very...
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Resilient Practice
Oct 28, 20233 min read
Soul Retrieval
“Most people think we believe our experience. This is not true; we experience what we believe” ― Sandra Ingerman In June 2021 we wrote...
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Resilient Practice
Oct 21, 20234 min read
Eating for Stress
“One cannot think well, love well, sleep well, if one has not dined well” - Virginia Woolf. When we are feeling overwhelmed and in a...
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Resilient Practice
Oct 14, 20233 min read
Reduce Your Rumination
“Me: Please let me sleep! Brain: Nope, we have to stay up together and go over every bad life decision we have made so far” - ...
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Resilient Practice
Oct 7, 20235 min read
How to Become Unstuck - Creating Flow
“Don’t go with the flow. Be the flow!” – Elif Shafak Last week we wrote about fostering Self-awareness and the affecting the removal of...
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