Solstice Blessings
“Lucy light, Lucy light, the shortest day and the longest night” – anonymous saying that celebrates St Lucia’s day, which coincided with...
top of page
Search
Resilient Practice
- Dec 9, 2023
- 3 min
Building Resilience for Weight Loss
Weight loss is a common goal for many, whether it’s for improving health or boosting self-esteem. In the UK, it’s one of the top New...
106 views0 comments
Resilient Practice
- Dec 2, 2023
- 4 min
Be a Tree Hugger
"Trees are poems that the earth writes upon the sky" — Kahlil Gibran This week is National Tree Week! National Tree Week - join the UK's...
65 views0 comments
Resilient Practice
- Nov 25, 2023
- 3 min
A Water Ritual
“Water is the soul of the Earth” – W. H. Auden Water really is everywhere. It is one of the most essential elements of our existence and...
115 views0 comments
Resilient Practice
- Nov 18, 2023
- 4 min
Soul Theft
“Don’t be afraid to steal, just steal the right stuff” Mike Monteiro Do you take from others without asking permission? The answer is...
98 views0 comments
Resilient Practice
- Nov 11, 2023
- 3 min
The Shaman's Way
“Shamanism is the ancient path of healing and spiritual connection” – Unknown Shamanic practice is one of the oldest forms of...
133 views1 comment
Resilient Practice
- Nov 4, 2023
- 1 min
Consciousness
“The key to growth is the introduction of higher dimensions of consciousness into our awareness” - Lao Tzu This week we are very...
79 views2 comments
Resilient Practice
- Oct 28, 2023
- 3 min
Soul Retrieval
“Most people think we believe our experience. This is not true; we experience what we believe” ― Sandra Ingerman In June 2021 we wrote...
110 views0 comments
Resilient Practice
- Oct 21, 2023
- 4 min
Eating for Stress
“One cannot think well, love well, sleep well, if one has not dined well” - Virginia Woolf. When we are feeling overwhelmed and in a...
108 views0 comments
Resilient Practice
- Oct 14, 2023
- 3 min
Reduce Your Rumination
“Me: Please let me sleep! Brain: Nope, we have to stay up together and go over every bad life decision we have made so far” - ...
129 views1 comment
Resilient Practice
- Oct 7, 2023
- 5 min
How to Become Unstuck - Creating Flow
“Don’t go with the flow. Be the flow!” – Elif Shafak Last week we wrote about fostering Self-awareness and the affecting the removal of...
135 views0 comments
Resilient Practice
- Sep 30, 2023
- 5 min
Give Yourself a Break
“Nothing will sabotage our happiness and success more thoroughly than the fear that we are not enough” – Bill Crawford Much of our work...
106 views2 comments
Resilient Practice
- Sep 23, 2023
- 3 min
One Hundred Breaths
“Breathe in deeply to bring your mind home to your body.” – Thich Nhat Hanh Our breath is life, we cannot exist without it. An adult...
66 views0 comments
Resilient Practice
- Sep 16, 2023
- 5 min
How to Achieve Meditation Amidst Chaos
“Go placidly amid the noise and the haste, and remember what peace there may be in silence” - Max Ehrmann It is widely accepted...
98 views0 comments
Resilient Practice
- Sep 9, 2023
- 4 min
Processing Emotion with C.A.L.M.
“Genius is the ability to renew one's emotions in daily experience” - Paul Cezanne When we respond to a trigger, we feel emotion. This...
224 views1 comment
Resilient Practice
- Sep 2, 2023
- 4 min
The Truth About Gratitude
“I am happy because I’m grateful. I choose to be grateful. That gratitude allows me to be happy.” - Will Arnett This week we want...
80 views0 comments
Resilient Practice
- Aug 26, 2023
- 5 min
Fear Patterns
“When patterns are broken, new worlds emerge” - Tuli Kupferberg What are fear patterns? Fear patterns can be described as the automatic,...
183 views0 comments
Resilient Practice
- Aug 19, 2023
- 4 min
The Primordial Sound - Om
“Everything in life is vibration.” – Albert Einstein Om is an ancient Sanskrit sound and symbol. It is sacred in Hinduism and is commonly...
75 views1 comment
Resilient Practice
- Aug 12, 2023
- 7 min
The Law of Karma
“How people treat you is their karma; how you react is yours” – Wayne Dyer To most of us the concept of Karma is not a new one. We find...
100 views0 comments
Resilient Practice
- Aug 5, 2023
- 2 min
The Best Version of You
“If you want your children to be intelligent, read them fairy tales. If you want them to be more intelligent, read them more fairy...
137 views3 comments
Blog: Blog2
bottom of page