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'How to Rise - A Complete Resilience Manual'



Thank you to Dr Amir Khan TV GP for the fantastic foreword, HeatherAsh Amara Warrior Goddess, Dr Sarah Brewer renowned author, Eddie The Beast Hall, Dr Amar Rughani 'The Leadership Hike' and the fabulous Liz Green from BBC Radio Leeds for your praise and support.


We have taken everything we have learned and packaged it up in a practical accessible way with over 60 techniques for you to try. Read it and RISE.


Thank you to all our supporters, please share this post.


'How to Rise - A Complete Resilience Manual'

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