The Power of Objects
Choose one object that has positive significance for you
You can do this many times so do not worry too much about picking the right one
Sit with your hands on the object
Think about the reasons why you chose this object
Does it have specific meaning?
Does it have connections to a particular person or situation?
Is it thought to have healing properties or special powers?
Set clear intentions for the purpose of your talisman
This might be courage, luck, power, protection, improved performance, connection or healing
Begin to really connect with your object of choice
Allow all the positive emotions and memories that you have concerning this object to come right into the present moment
Experience them vividly
What do they look like?
Where do you feel them in your body?
Feel all the power that this object has to offer you
Allow it to surround you both
Turn up the intensity
Take your hands off the object and place them in your lap
Sit with that power
Know that it is your gift
Give yourself permission to receive it
It is yours to use whenever you need it
Whether you have your object close at hand or not