How to Let go
As the trees show us the beauty in letting go of their leaves, let us show the world our own beauty by letting go of all that holds us...
Tools and Techniques to Improve your Mental Wellbeing
'How to Rise - A Complete Resilience Manual' from Sheldon Press out 24th June 2021
Leave your email address below for your free Resilience Gap Analysis Tool, Audio Guided Meditations and regular updates.
We are GP Dr Karen Forshaw and Physiotherapist/Hypnotherapist/Psychotherapist Chrissie Mowbray. We have a combined clinical experience of 45 years. We are thriving and surviving in clinical practice despite current pressures. We formed 'Resilient Practice' to raise awareness of the importance of personal resilience in modern life. We will show you how to measure your current resilience with our Resilience Gap Analysis Tool and provide you with the opportunity to improve your self-awareness. Have a look at Our Resilience Tools for a range of exercises to help develop your resilience skills. You will increase your resilience and wellbeing, reduce your risk of burnout and stay afloat whatever the weather.
Our book 'How to Rise - A Complete Resilience Manual' is now available with Sheldon Press, containing over 60 practical, accessible tools and techniques.
