Free Tools and Techniques to Improve your Mental Wellbeing

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About Us

 We are GP Dr Karen Forshaw and Physiotherapist/Hypnotherapist/Psychotherapist Chrissie Mowbray. We have a combined clinical experience of 45 years. We are thriving and surviving in clinical practice despite current pressures. We formed 'Resilient Practice' to raise awareness of the importance of personal resilience in modern life. We will show you how to measure your current resilience with our Resilience Gap Analysis Tool and provide you with the opportunity to improve your self-awareness. Have a look at Our Resilience Tools for a range of articles and practical exercises to help develop your resilience skills. You will reduce your risk of burnout, increasing your resilience and wellbeing, gaining a renewed appreciation of the joy of life, staying buoyant and afloat whatever the weather.