Resilient Practice

Improve your mental wellbeing here

A free resilience resource

Our Latest Resilience Tool

Check out our Resilience Tool page for many more

2 days ago
4 min

People who Dislike Us.

“Have the Courage to be Disliked” Bruce Lee It is human nature to surround ourselves with people who we like and who like us in return. S...

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Sep 12
4 min

How to Live with Lockdown

"There is a comfort in rituals, and rituals provide a framework for stability when you are trying to find answers.” Deborah Norville Here...

83 views Write a comment

Sep 6
3 min

How to Create Peace

"Peace in your mind, peace on earth, peace at work, peace at home, peace in the world" John Lennon How often do you hear yourself saying ...

110 views 1 comment

Aug 30
4 min

How to Receive What is Yours

When we embark upon a path of self-discovery the rewards are immense, but the terrain can be harsh and strewn with obstacles. The future ...

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About Us

We are GP Dr Karen Forshaw and Physiotherapist/Hypnotherapist/Psychotherapist Chrissie Mowbray. We have a combined clinical experience of 45 years. We are thriving and surviving in clinical practice despite current pressures. We formed 'Resilient Practice' to raise awareness of the importance of personal resilience in modern life. We will show you how to measure your current resilience with our Resilience Gap Analysis Tool and provide you with the opportunity to improve your self-awareness. Have a look at Our Resilience Tools for a range of articles and practical exercises to help develop your resilience skills. You will reduce your risk of burnout, increasing your resilience and wellbeing, gaining a renewed appreciation of the joy of life, staying buoyant and afloat whatever the weather.

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