Resilient Practice

Improve your Mental Wellbeing

Click HERE to view our full Resilience Toolkit

Our Latest Resilience Tool

Check out our Resilience Toolkit for many more

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How to Sleep

"A good laugh and a long sleep are the best cures in the doctor’s book.” Irish proverb Sleep is probably the best thing that can happen t...

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How to Boost your Mood

"If you don’t like something change it. If you can’t change it, change your attitude" – Maya Angelou Throughout March and April of this y...

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Kissing the Joy - The Power of Flow

"Whatever comes to you flows through you and on” El Morya Whatever situations we find ourselves in, there is truth in the Buddhist and Ja...

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How to Relax

"Tension is who you think you should be. Relaxation is who you are” Chinese Proverb Physical tension in your body takes its toll. It is a...

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About Us

We are GP Dr Karen Forshaw and Physiotherapist/Hypnotherapist/Psychotherapist Chrissie Mowbray. We have a combined clinical experience of 45 years. We are thriving and surviving in clinical practice despite current pressures. We formed 'Resilient Practice' to raise awareness of the importance of personal resilience in modern life. We will show you how to measure your current resilience with our Resilience Gap Analysis Tool and provide you with the opportunity to improve your self-awareness. Have a look at Our Resilience Tools for a range of articles and practical exercises to help develop your resilience skills. You will reduce your risk of burnout, increasing your resilience and wellbeing, gaining a renewed appreciation of the joy of life, staying buoyant and afloat whatever the weather.

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