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Tools and Techniques to Improve your Mental Wellbeing

'How to Rise - A Complete Resilience Manual' from Sheldon Press out 24th June 2021

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About Us

 We are GP Dr Karen Forshaw and Physiotherapist/Hypnotherapist/Psychotherapist Chrissie Mowbray. We have a combined clinical experience of 45 years. We are thriving and surviving in clinical practice despite current pressures. We formed 'Resilient Practice' to raise awareness of the importance of personal resilience in modern life. We will show you how to measure your current resilience with our Resilience Gap Analysis Tool and provide you with the opportunity to improve your self-awareness. Have a look at Our Resilience Tools for a range of exercises to help develop your resilience skills. You will increase your resilience and wellbeing, reduce your risk of burnout and stay afloat whatever the weather.

Our book 'How to Rise - A Complete Resilience Manual' is now available with Sheldon Press, containing over 60 practical, accessible tools and techniques.