“Smile it’s free therapy” - Douglas Horton We have written before about cognitive behavioural cycles; how thoughts, feelings and...

Join us for our Free Wellbeing Wednesday Meditation Meeting This month we are discussing the transformative properties of fire Follow the...

Beauty is not in the face; beauty is a light in the heart – Khalil Gibran We all have our own individual model of the world. It is the...

Anybody can become angry — that is easy, but to be angry with the right person and to the right degree and at the right time and for the...

They say gardening is good for the soul and they are right. The natural world has a wonderful effect on our mental health. As Henry David...

"Bringing a childlike wonder and a beginner’s mind to life maximises both success and joy" Jonathan Lockwood Huie Shoshin is a word from...

Use the link below to join the meeting https://meet.google.com/eeo-xrwm-hwn Share this with those you feel would like to come.

We have talked before about the reasons why we think negatively. This week we would like to concentrate on the distorted patterns of...

"Trauma creates change you don’t choose. Healing is about creating change you do choose.” – Michelle Rosenthal Past trauma often has a...

There may be days when you feel weighed down with worries and anxieties. These can be crippling psychologically, and our posture can even...

In last week’s article we talked about how eating mindfully can help us to maintain a healthy body weight. This week we want to further...

Join us for our FREE Meditation group. Wednesday 3rd March 19:30 GMT. This month we are talking about the power of breath and sharing...

This week we want to talk about weight loss. This is a sensitive subject and can be difficult to address. Many of us have a complex...

The ego is not master in its own house – Sigmund Feud Ego: A persons’ sense of self- esteem or self-importance Oxford Languages Ego –...

“Cultivating closeness and warmth for others automatically puts the mind at ease. It is the ultimate source of success in life.” -His...

“The more you overthink the less you will understand.” ― Habeeb Akande Throughout life, much of our energy is taken up in the pursuit of...

To celebrate our 1 year anniversary we are starting a monthly Meditation Meeting. This will be a guided meditation session for you to...

"Be the calm eye of the storm where nothing phases you, focus on your centre to remain balanced, let your life flow like a stream of...

Being Careful with Empathy “Empathy is seeing with the eyes of another, listening with the ears of another, and feeling with the heart of...

We have talked before about mindfulness and living mindfully The word mindfulness first came into the English language in 1881 translated...