The Power of Objects
Most of us hold a small number of objects dear. Whether it be jewellery, handed down from loved ones, a special gift purchased on an...
top of page
Search
Resilient Practice
- Dec 5, 2020
- 3 min
How to get Motivated
“ Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly.” Stephen R...
103 views0 comments
Resilient Practice
- Nov 28, 2020
- 3 min
How to Walk a Spiral
“The human mind makes progress. But it is a progress in spirals” Madame de Stael Spiral – winding in a continuous and gradually widening...
436 views0 comments
Resilient Practice
- Nov 21, 2020
- 4 min
How to Reframe Core Beliefs through Affirmation
“We believe what we tell ourselves” Doe Zantamata Affirmation – The action or process of affirming something - Oxford dictionary Along...
1,235 views0 comments
Resilient Practice
- Nov 14, 2020
- 3 min
How to Practice Self-Care
"Self-Care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on Earth to offer others"...
167 views0 comments
Resilient Practice
- Nov 7, 2020
- 2 min
Gathering your Inner Strength
“I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time.” Anna Freud As we...
145 views0 comments
Resilient Practice
- Oct 31, 2020
- 3 min
Living Mindfully
"Live the actual moment. Only this actual moment is life." Thích Nhất Hạnh Our thoughts and feelings are our own. They can cause us great...
183 views0 comments
Resilient Practice
- Oct 24, 2020
- 5 min
How to Sleep
"A good laugh and a long sleep are the best cures in the doctor’s book.” Irish proverb Sleep is probably the best thing that can happen...
231 views0 comments
Resilient Practice
- Oct 17, 2020
- 3 min
How to Boost your Mood
"If you don’t like something change it. If you can’t change it, change your attitude" – Maya Angelou Throughout March and April of this...
151 views0 comments
Resilient Practice
- Oct 10, 2020
- 3 min
Kissing the Joy - The Power of Flow
"Whatever comes to you flows through you and on” El Morya Whatever situations we find ourselves in, there is truth in the Buddhist and...
133 views0 comments
Resilient Practice
- Oct 3, 2020
- 2 min
How to Relax
"Tension is who you think you should be. Relaxation is who you are” Chinese Proverb Physical tension in your body takes its toll. It is...
133 views0 comments
Resilient Practice
- Sep 26, 2020
- 2 min
Manage your Anxiety
Our anxiety does not come from thinking about the future, but from wanting to control it – Kahlil Gibran Anxiety is a well-used word. We...
115 views0 comments
Resilient Practice
- Sep 19, 2020
- 2 min
People who Dislike Us.
“Have the Courage to be Disliked” Bruce Lee It is human nature to surround ourselves with people who we like and who like us in return....
229 views0 comments
Resilient Practice
- Sep 12, 2020
- 3 min
How to Live with Lockdown
"There is a comfort in rituals, and rituals provide a framework for stability when you are trying to find answers.” Deborah Norville Here...
190 views0 comments
Resilient Practice
- Sep 6, 2020
- 2 min
How to Create Peace
"Peace in your mind, peace on earth, peace at work, peace at home, peace in the world" John Lennon How often do you hear yourself saying...
162 views1 comment
Resilient Practice
- Aug 30, 2020
- 3 min
How to Receive What is Yours
When we embark upon a path of self-discovery the rewards are immense, but the terrain can be harsh and strewn with obstacles. The future...
78 views0 comments
Resilient Practice
- Jun 27, 2020
- 3 min
How to Stop a Panic Attack
Panic attacks are an amplification of our fight-flight threat response. This response is mediated by the autonomic nervous system which...
424 views0 comments
Resilient Practice
- Jun 20, 2020
- 2 min
How to Love your Body
How do you feel about your body? When it comes to the human body, we in the modern world are constantly fed images of what is “desirable”...
153 views0 comments
Resilient Practice
- May 9, 2020
- 3 min
How to Reclaim your Energy
“The more fears we walk through, the more power we reclaim.” Robin Sharma At the end of the day we often go home feeling physically and...
579 views0 comments
Resilient Practice
- Apr 26, 2020
- 2 min
How to Achieve Mindfulness
SUBSCRIBE FOR FREE AND RECEIVE AN AUDIO GUIDED MEDITATION TO HELP YOU ACHIEVE MINDFULNESS. Much is talked about Mindfulness. Being...
266 views0 comments
Blog: Blog2
bottom of page