Resilient PracticeApr 26, 20202 minHow to Achieve MindfulnessSUBSCRIBE FOR FREE AND RECEIVE AN AUDIO GUIDED MEDITATION TO HELP YOU ACHIEVE MINDFULNESS. Much is talked about Mindfulness. Being...
Resilient PracticeApr 18, 20202 minHow to Cultivate Stillness in Challenging TimesWe hope everyone is safe and well. These are difficult times. We have all been affected by the present global situation. Whatever the...
Resilient PracticeMar 1, 20201 minThe Power of WordsIf we are to learn anything from the tragic death of Caroline Flack, let it be about the power of words. Words can be both poison and...
Resilient PracticeFeb 23, 20201 minThe Art of Self-awarenessIf somebody bothers you be aware that this is your own stuff. By this we mean that if you blame others or the situation you are giving...