Panic attacks are an amplification of our fight-flight threat response. This response is mediated by the autonomic nervous system which...

How do you feel about your body? When it comes to the human body, we in the modern world are constantly fed images of what is “desirable”...

“The more fears we walk through, the more power we reclaim.” Robin Sharma At the end of the day we often go home feeling physically and...

SUBSCRIBE FOR FREE AND RECEIVE AN AUDIO GUIDED MEDITATION TO HELP YOU ACHIEVE MINDFULNESS. Much is talked about Mindfulness. Being...

We hope everyone is safe and well. These are difficult times. We have all been affected by the present global situation. Whatever the...

If we are to learn anything from the tragic death of Caroline Flack, let it be about the power of words. Words can be both poison and...

If somebody bothers you be aware that this is your own stuff. By this we mean that if you blame others or the situation you are giving...