Chrissie Mowbray
Plant Medicine
Let food be thy medicine, and medicine be thy food – Hippocrates At our twice-monthly Shamanic Drum Circle this week we were lucky enough...
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Chrissie Mowbray
Jun 295 min read
The Whispering Tree
The true meaning of life is to plant trees, under whose shade you do not expect to sit - Nelson Henderson In December 2023 we wrote about...
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Chrissie Mowbray
Jun 223 min read
Where's Your Focus?
What you stay focused on will grow – Ray T Bennett In celebration of the Summer Solstice that blessed us in the Northern Hemisphere on...
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Resilient Practice
Jun 154 min read
You have the Power
“Everything can be taken from a man but one thing: the last of the human freedoms — to choose one's attitude in any given set of...
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Resilient Practice
Jun 83 min read
Yoga for Everyone
“Yoga is not a work-out, it’s a work-in” - Rolf Gates This week we want to share a very practical way of achieving the...
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Chrissie Mowbray
Jun 14 min read
How to Sit with your Obstacles
You will succeed if you persevere; and you will find joy in overcoming obstacles – Helen Keller The long running theme within the...
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Chrissie Mowbray
May 244 min read
The Truth About Resilience
Resilience can go an awful long way - Eddie ‘the Eagle’ Edwards Resilience - Noun The capacity to recover quickly from difficulties –...
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Resilient Practice
May 183 min read
Help your Kids to be Happy
"Happiness is a Journey not a Destination" Buddha In our teaching this week, several delegates mentioned the importance of passing skills...
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Chrissie Mowbray
May 116 min read
The Power of Self-Awareness
The Power of Self-Awareness And you? When will you begin that long journey into yourself?” – Rumi Much of the work we do involves...
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Resilient Practice
May 42 min read
Blessed Beltane
“The Earth awakes from Spring to Summer on Beltane. Dance, dance dance!” – Layla Morgan Wilde Wednesday 1st May marked the start of...
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Resilient Practice
Apr 275 min read
What is Self-Love?
“Love yourself and everything else will fall into line” – Lucille Ball What does it mean to truly love yourself? We have resisted writing...
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Resilient Practice
Apr 204 min read
Be Kind
“There is a kindness that dwells deep down in things; it presides everywhere, often in the places we least expect. The world can be harsh...
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Resilient Practice
Apr 136 min read
Calming Collective Fear
“Collective fear stimulates the herd instinct and tends to produce ferocity to those who are not regarded as members of the herd” –...
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Resilient Practice
Apr 63 min read
Breath of Fire
“Breathing control gives man strength, vitality, inspiration, and magic powers” ~Zhuangzi Last week we talked about the renewal and...
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Resilient Practice
Mar 303 min read
Re-Birth and Renewal
“The great gift of Easter is hope” – Basil C. Hume Whatever your religious beliefs, we are entering a global celebration of rebirth!...
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Resilient Practice
Mar 235 min read
The Power of Drumming
“You know the drum was the first instrument besides the human voice” – Billy Higgins Much of the practical toolkit of the modern...
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Resilient Practice
Mar 165 min read
Anyone can Meditate
“Quiet the mind and the soul will speak” – Ma Jaya Sati Bhagavati In our book ‘How to Rise’ we illustrate how meditation is one of the...
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Resilient Practice
Mar 95 min read
How to Invoke the Mother Within
“Of all the things my hands have held, the best by far is you” - unknown In our article ‘The Mother Wound’ we spoke about the unresolved...
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Resilient Practice
Mar 25 min read
How to Stop Self-Sabotage
“Nothing will sabotage our happiness and success more thoroughly than the fear that we are not enough! – Bill Crawford In our article in...
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Resilient Practice
Feb 243 min read
The Power of Laughter
“A day without laughter is a wasted day” - Charlie Chaplin When we meet to discuss the past week and plan future teaching...
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