"If we find ourselves stuck and unable to move forward - we are wise to search for the belief we hold that is limiting our progress" -...

I’m beyond excited to announce the launch of my new website—a sacred space where deep healing, transformation, and personal empowerment...

"Gratitude can transform common days into Thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” -...

You are solely responsible for your own wellbeing. Your one job in this lifetime is to get your indomitable spirit through from beginning...

"Your past mistakes are meant to guide you, not define you." –         Unknown   Guilt is a hugely complicated emotion that can have a...

Learn how this easy technique can help you to process your emotions and profoundly improve your emotional wellbeing. As you may know from...

Life is about rhythm. We vibrate, our hearts are pumping blood, we are a rhythm machine, that’s what we are – Mickey Hart Drum birthing...

“Good communication is the bridge between confusion and clarity” – Nat Turner   During the years that we have been teaching resilience...

“Quiet the mind and the soul will speak” – Ma Jaya Sati Bhagavati   In our book ‘How to Rise – a Complete Resilience Manual’ we talk...

“Do not judge me by my success, judge me by how many times I fell down and got back up again.” ― Nelson Mandela Hello everyone. This week...

“The human body is the best picture of the human soul” - Ludwig Wittgenstein As part of the ‘four pillar’ model for resilience in our...

“If breath and life are synonymous; perhaps one who masters breath can master life itself” - Resilient Practice Breath is synonymous with...

“The only way to live is by accepting each minute as an unrepeatable miracle” – Jack Kornfield Mindfulness is an ancient practice that...

Let food be thy medicine, and medicine be thy food – Hippocrates At our twice-monthly Shamanic Drum Circle this week we were lucky enough...

The true meaning of life is to plant trees, under whose shade you do not expect to sit - Nelson Henderson In December 2023 we wrote about...

What you stay focused on will grow – Ray T Bennett In celebration of the Summer Solstice that blessed us in the Northern Hemisphere on...

“Everything can be taken from a man but one thing: the last of the human freedoms — to choose one's attitude in any given set of...

“Yoga is not a work-out, it’s a work-in” -       Rolf Gates This week we want to share a very practical way of achieving the...

You will succeed if you persevere; and you will find joy in overcoming obstacles – Helen Keller The long running theme within the...

Resilience can go an awful long way - Eddie ‘the Eagle’ Edwards Resilience - Noun The capacity to recover quickly from difficulties –...