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Resilient Practice
- Oct 3, 2020
- 3 min
How to Relax
"Tension is who you think you should be. Relaxation is who you are” Chinese Proverb Physical tension in your body takes its toll. It is a...
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Resilient Practice
- Sep 26, 2020
- 3 min
Manage your Anxiety
Our anxiety does not come from thinking about the future, but from wanting to control it – Kahlil Gibran Anxiety is a well-used word. We ...
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Resilient Practice
- Sep 19, 2020
- 4 min
People who Dislike Us.
“Have the Courage to be Disliked” Bruce Lee It is human nature to surround ourselves with people who we like and who like us in return. S...
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Resilient Practice
- Sep 12, 2020
- 4 min
How to Live with Lockdown
"There is a comfort in rituals, and rituals provide a framework for stability when you are trying to find answers.” Deborah Norville Here...
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Resilient Practice
- Sep 6, 2020
- 3 min
How to Create Peace
"Peace in your mind, peace on earth, peace at work, peace at home, peace in the world" John Lennon How often do you hear yourself saying ...
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Resilient Practice
- Aug 16, 2020
- 4 min
How to Manage Time
Time: “The indefinite continued progress of existence and events in the past, present, and future regarded as a whole” This is the Oxford...
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Resilient Practice
- Jul 11, 2020
- 2 min
A Mindfulness Exercise
Jon Kabat-Zinn the American professor, who developed the Mindfulness-Based Stress Reduction (MBSR) programme, describes mindfulness as: “...
108 views0 comments
Resilient Practice
- Jul 4, 2020
- 4 min
How to Visualise
“The clearer you are when visualising your dreams, the brighter the spotlight will be to lead you on the right path” Gail Lynne Goodwin V...
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Resilient Practice
- Jun 27, 2020
- 3 min
How to Stop a Panic Attack
Panic attacks are an amplification of our fight-flight threat response. This response is mediated by the autonomic nervous system which g...
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Resilient Practice
- Jun 20, 2020
- 3 min
How to Love your Body
How do you feel about your body? When it comes to the human body, we in the modern world are constantly fed images of what is “desirable”...
110 views0 comments
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