Mental Health and Resilience Tools

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Jan 9
5 min

How to Get Moving

Exercise seems to be like marmite people either love it or hate it! Whichever camp you fall into, the benefits of physical activity...

79 views0 comments

Resilient Practice

Dec 31, 2020
4 min

New Year Your Way

Ringing in the New Year? As the New Year approaches, most of us are barely catching our breath after a year of unexpected change,...

129 views0 comments

Resilient Practice

Dec 26, 2020
3 min

Just Breathe

Christmas… that magical time of year where everyone is merry and bright… Or not, as is often the case. Christmas can in fact be one of...

60 views0 comments

Resilient Practice

Dec 19, 2020
4 min

How to Light up the Darkness

Winter solstice, hiemal solstice or hibernal solstice also known as midwinter, occurs when one of the Earth’s poles has its maximum tilt...

132 views0 comments

Resilient Practice

Dec 13, 2020
3 min

The Power of Objects

Most of us hold a small number of objects dear. Whether it be jewellery, handed down from loved ones, a special gift purchased on an...

68 views0 comments

Resilient Practice

Dec 5, 2020
3 min

How to get Motivated

“ Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly.” Stephen R...

88 views0 comments

Resilient Practice

Nov 28, 2020
4 min

How to Walk a Spiral

“The human mind makes progress. But it is a progress in spirals” Madame de Stael Spiral – winding in a continuous and gradually widening...

177 views0 comments

How to Reframe Core Beliefs through Affirmation

Resilient Practice

Nov 21, 2020
6 min

How to Reframe Core Beliefs through Affirmation

“We believe what we tell ourselves” Doe Zantamata Affirmation – The action or process of affirming something - Oxford dictionary Along...

169 views0 comments

Resilient Practice

Nov 14, 2020
5 min

How to Practice Self-Care

"Self-Care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on Earth to offer others"...

140 views0 comments

Resilient Practice

Nov 7, 2020
3 min

Gathering your Inner Strength

“I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time.” Anna Freud As we...

76 views0 comments

Resilient Practice

Oct 31, 2020
4 min

Living Mindfully

"Live the actual moment. Only this actual moment is life." Thích Nhất Hạnh Our thoughts and feelings are our own. They can cause us great...

93 views0 comments

Resilient Practice

Oct 24, 2020
5 min

How to Sleep

"A good laugh and a long sleep are the best cures in the doctor’s book.” Irish proverb Sleep is probably the best thing that can happen...

133 views0 comments

Resilient Practice

Oct 17, 2020
4 min

How to Boost your Mood

"If you don’t like something change it. If you can’t change it, change your attitude" – Maya Angelou Throughout March and April of this...

133 views0 comments

Resilient Practice

Oct 10, 2020
4 min

Kissing the Joy - The Power of Flow

"Whatever comes to you flows through you and on” El Morya Whatever situations we find ourselves in, there is truth in the Buddhist and...

97 views0 comments

Resilient Practice

Oct 3, 2020
3 min

How to Relax

"Tension is who you think you should be. Relaxation is who you are” Chinese Proverb Physical tension in your body takes its toll. It is...

117 views0 comments

Resilient Practice

Sep 26, 2020
3 min

Manage your Anxiety

Our anxiety does not come from thinking about the future, but from wanting to control it – Kahlil Gibran Anxiety is a well-used word. We...

102 views0 comments

Resilient Practice

Sep 19, 2020
4 min

People who Dislike Us.

“Have the Courage to be Disliked” Bruce Lee It is human nature to surround ourselves with people who we like and who like us in return....

211 views0 comments

Resilient Practice

Sep 12, 2020
4 min

How to Live with Lockdown

"There is a comfort in rituals, and rituals provide a framework for stability when you are trying to find answers.” Deborah Norville Here...

186 views0 comments

Resilient Practice

Sep 6, 2020
3 min

How to Create Peace

"Peace in your mind, peace on earth, peace at work, peace at home, peace in the world" John Lennon How often do you hear yourself saying...

149 views1 comment

Resilient Practice

Aug 30, 2020
4 min

How to Receive What is Yours

When we embark upon a path of self-discovery the rewards are immense, but the terrain can be harsh and strewn with obstacles. The future...

66 views0 comments

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