Resilient PracticeOct 8, 20223 minAll Change“Change is the only constant in life.” - Heraclitus Autumn is a time of enormous change. The Summer to an end, kids and...
Resilient PracticeOct 1, 20224 minThe Power of Reflection“Since everything is a reflection of our minds, everything can be changed by our minds” - Gautama Buddha The Universe can be described to...
Resilient PracticeSep 24, 20223 minIt's all about BalanceTo light a candle is to cast a shadow ― Ursula K. Le Guin For us, in the northern hemisphere, this Thursday saw the arrival of the Autumn...
Resilient PracticeSep 17, 20222 minBox Breathing“Breathe in deeply to bring your mind home to your body” - Thich Nhat Hanh We have talked many times about the benefits of making...