“How people treat you is their karma; how you react is yours” – Wayne Dyer To most of us the concept of Karma is not a new one. We find...

“If you want your children to be intelligent, read them fairy tales. If you want them to be more intelligent, read them more fairy...

“Give me grace to accept with serenity the things that cannot be changed, the courage to change the things which should be changed, and...

“Your pain is the breaking of the shell that encloses your understanding” – Khalil Gibran Headache is one of the most common ailments of...

“Everything you want is on the other side of fear” – Jack Canfield We have written several articles about fear: A Conversation with Fear...

“Mastering others is strength. Mastering yourself is true power” - Lao Tzu Much of the work that we do in terms of teaching personal...

“Not taking things personally is a superpower” – James Clear In his book of Toltec wisdom ‘The Four Agreements,’ Don Miguel Ruiz teaches...

“When I was younger, I used to say, 'I'm not making music. I am getting catharsis for emotion.'” - Arca Catharsis; the process...

“And I said to my body, softly, ‘I want to be your friend.’ It took a long breath. And replied, ‘I have been waiting my whole life for...

“In yoga nidra we experience a state of harmony between body, brain, and mind. Then the unconscious barriers and blockages within the...

“Impatience can cause wise people to do foolish things” - Anonymous In the modern world, we often find ourselves rushing from one event...

"Wanting to be someone else is a waste of the person you are.” ― Marilyn Monroe The news of Tina Turner’s death was a loss for many. She...

“No-one can make you feel inferior without your permission” – Eleanor Roosevelt There is a very big difference between someone saying...

“He who fears he shall suffer, already suffers what he fears” - Michel de Montaigne Suffering: the state of undergoing pain, distress, or...

“Get yourself grounded and you can navigate even the stormiest roads in peace.” ― Steve Goodier Modern life is hectic. There are multiple...

“ every walk with nature, one receives far more than he seeks” – John Muir Last week, we discussed in our article, the truth about...

“When I hold you in my arms and feel my finger on your trigger, I know that no-one can do me harm because happiness is a warm gun” – John...

“When we deny our emotion, it owns us” - Brené Brown Have you been emotional lately? We write regularly about the cognitive behavioural...

“Easter spells out beauty, the rare beauty of new life” – S.D. Gordon As we write this Easter message, the sun is shining, the garden is...

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” - Thich Nhat Hang We’ve been talking about...