“Not taking things personally is a superpower” – James Clear In his book of Toltec wisdom ‘The Four Agreements,’ Don Miguel Ruiz teaches...

“When I was younger, I used to say, 'I'm not making music. I am getting catharsis for emotion.'” - Arca Catharsis; the process...

“And I said to my body, softly, ‘I want to be your friend.’ It took a long breath. And replied, ‘I have been waiting my whole life for...

“In yoga nidra we experience a state of harmony between body, brain, and mind. Then the unconscious barriers and blockages within the...

“Impatience can cause wise people to do foolish things” - Anonymous In the modern world, we often find ourselves rushing from one event...

"Wanting to be someone else is a waste of the person you are.” ― Marilyn Monroe The news of Tina Turner’s death was a loss for many. She...

“No-one can make you feel inferior without your permission” – Eleanor Roosevelt There is a very big difference between someone saying...

“He who fears he shall suffer, already suffers what he fears” - Michel de Montaigne Suffering: the state of undergoing pain, distress, or...

“Get yourself grounded and you can navigate even the stormiest roads in peace.” ― Steve Goodier Modern life is hectic. There are multiple...

“ every walk with nature, one receives far more than he seeks” – John Muir Last week, we discussed in our article, the truth about...

“When I hold you in my arms and feel my finger on your trigger, I know that no-one can do me harm because happiness is a warm gun” – John...

“When we deny our emotion, it owns us” - Brené Brown Have you been emotional lately? We write regularly about the cognitive behavioural...

“Easter spells out beauty, the rare beauty of new life” – S.D. Gordon As we write this Easter message, the sun is shining, the garden is...

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” - Thich Nhat Hang We’ve been talking about...

“Lack of direction, not lack of time, is the problem. We all have twenty-four hour days” ― Zig Ziglar Are you a multitasker? Does it feel...

“Imagination is everything. It is the preview to life’s coming attractions” – Albert Einstein In recent times, the concept of ‘Universal...

“The only thing that matters is our actions, the intentions of our heart – Chris Manion” The power of meditation has been well documented...

“The only difference between a good day and a bad day is your attitude” – Dennis S Brown Following last week’s article about suicidal...

“No matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow.” — Maya Angelou Suicide has been...

“I am content in knowing I am as brave as any best that ever lived, if not braver” – The Cowardly Lion, The Wizard of OZ Courage - the...