The Difference Between Pain and Suffering
“He who fears he shall suffer, already suffers what he fears” - Michel de Montaigne Suffering: the state of undergoing pain, distress, or...
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Resilient Practice
May 6, 20233 min read
Grounding
“Get yourself grounded and you can navigate even the stormiest roads in peace.” ― Steve Goodier Modern life is hectic. There are multiple...
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Resilient Practice
Apr 29, 20234 min read
Know your Glimmers
“ every walk with nature, one receives far more than he seeks” – John Muir Last week, we discussed in our article, the truth about...
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Resilient Practice
Apr 22, 20235 min read
The Truth About Triggers
“When I hold you in my arms and feel my finger on your trigger, I know that no-one can do me harm because happiness is a warm gun” – John...
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Resilient Practice
Apr 15, 20235 min read
How to Understand your Emotions
“When we deny our emotion, it owns us” - Brené Brown Have you been emotional lately? We write regularly about the cognitive behavioural...
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Resilient Practice
Apr 8, 20233 min read
Easter Blessings
“Easter spells out beauty, the rare beauty of new life” – S.D. Gordon As we write this Easter message, the sun is shining, the garden is...
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Resilient Practice
Apr 1, 20233 min read
The Cooling Breath
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” - Thich Nhat Hang We’ve been talking about...
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Resilient Practice
Mar 25, 20234 min read
The Truth About Multitasking
“Lack of direction, not lack of time, is the problem. We all have twenty-four hour days” ― Zig Ziglar Are you a multitasker? Does it feel...
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Resilient Practice
Mar 18, 20237 min read
How The Law of Attraction Works
“Imagination is everything. It is the preview to life’s coming attractions” – Albert Einstein In recent times, the concept of ‘Universal...
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Resilient Practice
Mar 11, 20236 min read
The Beauty of Mala Beads
“The only thing that matters is our actions, the intentions of our heart – Chris Manion” The power of meditation has been well documented...
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Resilient Practice
Mar 4, 20234 min read
How to Boost your Mood II
“The only difference between a good day and a bad day is your attitude” – Dennis S Brown Following last week’s article about suicidal...
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Resilient Practice
Feb 25, 20233 min read
Reasons to Live
“No matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow.” — Maya Angelou Suicide has been...
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Resilient Practice
Feb 18, 20234 min read
How to Invoke Courage
“I am content in knowing I am as brave as any best that ever lived, if not braver” – The Cowardly Lion, The Wizard of OZ Courage - the...
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Resilient Practice
Feb 11, 20233 min read
Be Your Valentine
“How you love yourself is how you teach others to love you.” – Rupi Kaur We couldn’t resist the opportunity this week to talk about...
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Resilient Practice
Feb 4, 20235 min read
Look Within
“For a while I looked outside to see what I could make the world give me, instead of looking inside to see what was there.” ― Belle...
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Resilient Practice
Jan 28, 20235 min read
The Green Eyed Monster
“Do not overrate what you have received, nor envy others. He who envies others does not obtain peace of mind” - Buddha Envy: A feeling...
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Resilient Practice
Jan 21, 20235 min read
Should and Must
‘“Words are the most powerful thing in the universe... Words are containers. They contain faith, or fear, and they produce after their...
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Resilient Practice
Jan 14, 20234 min read
How to Befriend Yourself
“Nobody can bring you peace but yourself” – Ralph Waldo Emerson We recently wrote about the power that friendship holds within our lives...
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Resilient Practice
Jan 7, 20234 min read
Letting Go
For last year’s words belong to last year’s language. And next year’s words await another voice. And to make an end is to make a...
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Resilient Practice
Dec 31, 20223 min read
New Year, Know You
“New Year New You” This is the catch phrase that we all see and hear as the time for the New Year celebrations draws closer. We want to...
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