When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight –...

“We are not determined by our experiences, but are self-determined by the meaning we give to them” Alfred Adler When s*!t happens we can...

It is powerful, efficacious and deserving of respect. A mantra is like meeting the Buddha or Bodhisattva himself - Dzigar Kongtrul...

We need to stop just pulling people out of the river – we need to go upstream and find out why they’re falling in – Desmond Tutu We were...

“If the only prayer you ever say in your entire life is thank you, it will be enough.” - Meister Eckhart As the year draws to a close it...

Today is the day! All that planning and hard work comes together. We have searched for and wrapped the prefect gifts. We have elbowed our...

The dark and the light, they exist side by side, Sometimes overlapping, one explaining the other. The darkened path is as illuminated as...

Forgiveness is the smell that lavender gives out when you tread on it - Mark Twain The practice of Aromatherapy is the use of...

People of integrity and honesty not only practice what they preach, they are what they preach — H. Jackson Brown, Jr What is Integrity?...

Nothing revives the past so completely as a smell that was once associated with it. - Vladimir Nabokov Covid 19 has robbed many of...

"If you’re going to live, leave a legacy. Make a mark on the world that can’t be erased" – Maya Angelou We were saddened to read about...

"Breathing control gives man strength, vitality, inspiration, and magic powers." – Zhuangzi. Bhastrika is the ancient Sanskrit word for...

“I am not in this world to live up to your expectations and you’re not in this world to live up to mine” – Bruce Lee We have said before...

“One does not become enlightened by imagining figures of light, but by making the darkness conscious.” Carl Jung When we are born, we are...

“You may not control all the events that happen to you but you can decide not to be reduced by them” Maya Angelou Our locus of control...

As the trees show us the beauty in letting go of their leaves, let us show the world our own beauty by letting go of all that holds us...

"You cannot prevent the birds of sorrow from flying over your head, but you can prevent them from building nests in your hair." - Old...

“Music has healing power. It has the ability to take people out of themselves for a few hours.” Elton John How does music make you feel?...

What you're supposed to do when you don't like a thing is change it. If you can't change it, change the way you think about it. Don't...

“It is not the hearing that improves life, but the listening.” Mihaly Csikszentmihalyi Do you really listen? To others? To your body? To...