Music as Therapy
“Music has healing power. It has the ability to take people out of themselves for a few hours.” Elton John How does music make you feel?...
Music as Therapy
The Truth About Complaining
Listen
Take Action
Honouring Cycles and Rhythms
All you Need to Know About Depression
Lightening Up
Nadishodhanam Breathing
Love the Skin You are In
How to Challenge Contaminated Communications
How to Challenge your Own Perspective
Water
How to Harness the Negative
Wellbeing Wednesday
How to Speak your Truth
'How to Rise'
'How to Rise - A Complete Resilience Manual'
Mindful Conversations
Saying No
Saying Sorry