Finding Wisdom in Fear
“Everything you want is on the other side of fear” – Jack Canfield We have written several articles about fear: A Conversation with Fear...
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Resilient Practice
- Jul 8, 2023
- 3 min
How to Retain Your Power
“Mastering others is strength. Mastering yourself is true power” - Lao Tzu Much of the work that we do in terms of teaching personal...
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Resilient Practice
- Jul 1, 2023
- 4 min
It's Not You It's Me
“Not taking things personally is a superpower” – James Clear In his book of Toltec wisdom ‘The Four Agreements,’ Don Miguel Ruiz teaches...
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Resilient Practice
- Jun 24, 2023
- 4 min
Catharsis
“When I was younger, I used to say, 'I'm not making music. I am getting catharsis for emotion.'” - Arca Catharsis; the process...
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Resilient Practice
- Jun 17, 2023
- 4 min
How to Love Your Body II
“And I said to my body, softly, ‘I want to be your friend.’ It took a long breath. And replied, ‘I have been waiting my whole life for...
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Resilient Practice
- Jun 10, 2023
- 4 min
Yoga Nidra
“In yoga nidra we experience a state of harmony between body, brain, and mind. Then the unconscious barriers and blockages within the...
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Resilient Practice
- Jun 3, 2023
- 4 min
Patterns of Impatience
“Impatience can cause wise people to do foolish things” - Anonymous In the modern world, we often find ourselves rushing from one event...
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Resilient Practice
- May 27, 2023
- 4 min
The Truth About Self-Esteem
"Wanting to be someone else is a waste of the person you are.” ― Marilyn Monroe The news of Tina Turner’s death was a loss for many. She...
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Resilient Practice
- May 20, 2023
- 4 min
My Stuff, Your Stuff!
“No-one can make you feel inferior without your permission” – Eleanor Roosevelt There is a very big difference between someone saying...
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Resilient Practice
- May 13, 2023
- 5 min
The Difference Between Pain and Suffering
“He who fears he shall suffer, already suffers what he fears” - Michel de Montaigne Suffering: the state of undergoing pain, distress, or...
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Resilient Practice
- Apr 29, 2023
- 4 min
Know your Glimmers
“ every walk with nature, one receives far more than he seeks” – John Muir Last week, we discussed in our article, the truth about...
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Resilient Practice
- Apr 22, 2023
- 5 min
The Truth About Triggers
“When I hold you in my arms and feel my finger on your trigger, I know that no-one can do me harm because happiness is a warm gun” – John...
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Resilient Practice
- Apr 15, 2023
- 5 min
How to Understand your Emotions
“When we deny our emotion, it owns us” - Brené Brown Have you been emotional lately? We write regularly about the cognitive behavioural...
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Resilient Practice
- Apr 8, 2023
- 3 min
Easter Blessings
“Easter spells out beauty, the rare beauty of new life” – S.D. Gordon As we write this Easter message, the sun is shining, the garden is...
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Resilient Practice
- Apr 1, 2023
- 3 min
The Cooling Breath
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” - Thich Nhat Hang We’ve been talking about...
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Resilient Practice
- Mar 25, 2023
- 4 min
The Truth About Multitasking
“Lack of direction, not lack of time, is the problem. We all have twenty-four hour days” ― Zig Ziglar Are you a multitasker? Does it feel...
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Resilient Practice
- Mar 18, 2023
- 7 min
How The Law of Attraction Works
“Imagination is everything. It is the preview to life’s coming attractions” – Albert Einstein In recent times, the concept of ‘Universal...
138 views1 comment
Resilient Practice
- Mar 11, 2023
- 6 min
The Beauty of Mala Beads
“The only thing that matters is our actions, the intentions of our heart – Chris Manion” The power of meditation has been well documented...
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Resilient Practice
- Mar 4, 2023
- 4 min
How to Boost your Mood II
“The only difference between a good day and a bad day is your attitude” – Dennis S Brown Following last week’s article about suicidal...
124 views1 comment
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