Give Yourself a Break
“Nothing will sabotage our happiness and success more thoroughly than the fear that we are not enough” – Bill Crawford Much of our work...
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Resilient Practice
Sep 23, 20233 min read
One Hundred Breaths
“Breathe in deeply to bring your mind home to your body.” – Thich Nhat Hanh Our breath is life, we cannot exist without it. An adult...
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Resilient Practice
Sep 16, 20235 min read
How to Achieve Meditation Amidst Chaos
“Go placidly amid the noise and the haste, and remember what peace there may be in silence” - Max Ehrmann It is widely accepted...
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Resilient Practice
Sep 9, 20234 min read
Processing Emotion with C.A.L.M.
“Genius is the ability to renew one's emotions in daily experience” - Paul Cezanne When we respond to a trigger, we feel emotion. This...
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Resilient Practice
Sep 2, 20234 min read
The Truth About Gratitude
“I am happy because I’m grateful. I choose to be grateful. That gratitude allows me to be happy.” - Will Arnett This week we want...
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Resilient Practice
Aug 26, 20235 min read
Fear Patterns
“When patterns are broken, new worlds emerge” - Tuli Kupferberg What are fear patterns? Fear patterns can be described as the automatic,...
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Resilient Practice
Aug 19, 20234 min read
The Primordial Sound - Om
“Everything in life is vibration.” – Albert Einstein Om is an ancient Sanskrit sound and symbol. It is sacred in Hinduism and is commonly...
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Resilient Practice
Aug 12, 20237 min read
The Law of Karma
“How people treat you is their karma; how you react is yours” – Wayne Dyer To most of us the concept of Karma is not a new one. We find...
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Resilient Practice
Aug 5, 20232 min read
The Best Version of You
“If you want your children to be intelligent, read them fairy tales. If you want them to be more intelligent, read them more fairy...
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Resilient Practice
Jul 29, 20234 min read
The Magic of Acceptance
“Give me grace to accept with serenity the things that cannot be changed, the courage to change the things which should be changed, and...
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Resilient Practice
Jul 22, 20235 min read
What a Headache
“Your pain is the breaking of the shell that encloses your understanding” – Khalil Gibran Headache is one of the most common ailments of...
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Resilient Practice
Jul 15, 20234 min read
Finding Wisdom in Fear
“Everything you want is on the other side of fear” – Jack Canfield We have written several articles about fear: A Conversation with Fear...
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Resilient Practice
Jul 8, 20233 min read
How to Retain Your Power
“Mastering others is strength. Mastering yourself is true power” - Lao Tzu Much of the work that we do in terms of teaching personal...
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Resilient Practice
Jul 1, 20234 min read
It's Not You It's Me
“Not taking things personally is a superpower” – James Clear In his book of Toltec wisdom ‘The Four Agreements,’ Don Miguel Ruiz teaches...
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Resilient Practice
Jun 24, 20234 min read
Catharsis
“When I was younger, I used to say, 'I'm not making music. I am getting catharsis for emotion.'” - Arca Catharsis; the process...
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Resilient Practice
Jun 17, 20234 min read
How to Love Your Body II
“And I said to my body, softly, ‘I want to be your friend.’ It took a long breath. And replied, ‘I have been waiting my whole life for...
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Resilient Practice
Jun 10, 20234 min read
Yoga Nidra
“In yoga nidra we experience a state of harmony between body, brain, and mind. Then the unconscious barriers and blockages within the...
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Resilient Practice
Jun 3, 20234 min read
Patterns of Impatience
“Impatience can cause wise people to do foolish things” - Anonymous In the modern world, we often find ourselves rushing from one event...
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Resilient Practice
May 27, 20234 min read
The Truth About Self-Esteem
"Wanting to be someone else is a waste of the person you are.” ― Marilyn Monroe The news of Tina Turner’s death was a loss for many. She...
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Resilient Practice
May 20, 20234 min read
My Stuff, Your Stuff!
“No-one can make you feel inferior without your permission” – Eleanor Roosevelt There is a very big difference between someone saying...
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