“Follow your bliss and the universe will open doors where there were only walls” - Joseph Campbell As we stand on the cusp of welcoming...

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” ― Thich Nhat Hanh Christmas is...

“Lucy light, Lucy light, the shortest day and the longest night” – anonymous saying that celebrates St Lucia’s day, which coincided with...

Weight loss is a common goal for many, whether it’s for improving health or boosting self-esteem. In the UK, it’s one of the top New...

"Trees are poems that the earth writes upon the sky" — Kahlil Gibran This week is National Tree Week! National Tree Week - join the UK's...

“Water is the soul of the Earth” – W. H. Auden Water really is everywhere. It is one of the most essential elements of our existence and...

“Don’t be afraid to steal, just steal the right stuff” Mike Monteiro Do you take from others without asking permission? The answer is...

“Shamanism is the ancient path of healing and spiritual connection” – Unknown Shamanic practice is one of the oldest forms of...

“The key to growth is the introduction of higher dimensions of consciousness into our awareness” - Lao Tzu This week we are very...

“Most people think we believe our experience. This is not true; we experience what we believe” ― Sandra Ingerman In June 2021 we wrote...

“One cannot think well, love well, sleep well, if one has not dined well” - Virginia Woolf. When we are feeling overwhelmed and in a...

“Me: Please let me sleep! Brain: Nope, we have to stay up together and go over every bad life decision we have made so far” - ...

“Don’t go with the flow. Be the flow!” – Elif Shafak Last week we wrote about fostering Self-awareness and the affecting the removal of...

“Nothing will sabotage our happiness and success more thoroughly than the fear that we are not enough” – Bill Crawford Much of our work...

“Breathe in deeply to bring your mind home to your body.” – Thich Nhat Hanh Our breath is life, we cannot exist without it. An adult...

“Go placidly amid the noise and the haste, and remember what peace there may be in silence” - Max Ehrmann It is widely accepted...

“Genius is the ability to renew one's emotions in daily experience” - Paul Cezanne When we respond to a trigger, we feel emotion. This...

“I am happy because I’m grateful. I choose to be grateful. That gratitude allows me to be happy.” - Will Arnett This week we want...

“When patterns are broken, new worlds emerge” - Tuli Kupferberg What are fear patterns? Fear patterns can be described as the automatic,...

“Everything in life is vibration.” – Albert Einstein Om is an ancient Sanskrit sound and symbol. It is sacred in Hinduism and is commonly...