Thank You
“If the only prayer you ever say in your entire life is thank you, it will be enough.” - Meister Eckhart As the year draws to a close it...
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Resilient Practice
- Dec 25, 2021
- 3 min
Stay Calm it's Christmas
Today is the day! All that planning and hard work comes together. We have searched for and wrapped the prefect gifts. We have elbowed our...
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Resilient Practice
- Dec 18, 2021
- 3 min
Embracing the Darkness
The dark and the light, they exist side by side, Sometimes overlapping, one explaining the other. The darkened path is as illuminated as...
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Resilient Practice
- Dec 11, 2021
- 3 min
Living with Lavender
Forgiveness is the smell that lavender gives out when you tread on it - Mark Twain The practice of Aromatherapy is the use of...
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Resilient Practice
- Dec 4, 2021
- 3 min
Maintaining Integrity
People of integrity and honesty not only practice what they preach, they are what they preach — H. Jackson Brown, Jr What is Integrity?...
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Resilient Practice
- Nov 27, 2021
- 2 min
The Power of Smell
Nothing revives the past so completely as a smell that was once associated with it. - Vladimir Nabokov Covid 19 has robbed many of...
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Resilient Practice
- Nov 20, 2021
- 3 min
The Father of CBT
"If you’re going to live, leave a legacy. Make a mark on the world that can’t be erased" – Maya Angelou We were saddened to read about...
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Resilient Practice
- Nov 13, 2021
- 3 min
Bellows Breathing
"Breathing control gives man strength, vitality, inspiration, and magic powers." – Zhuangzi. Bhastrika is the ancient Sanskrit word for...
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Resilient Practice
- Nov 6, 2021
- 4 min
Managing Expectations
“I am not in this world to live up to your expectations and you’re not in this world to live up to mine” – Bruce Lee We have said before...
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Resilient Practice
- Oct 30, 2021
- 3 min
Love Your Shadow
“One does not become enlightened by imagining figures of light, but by making the darkness conscious.” Carl Jung When we are born, we are...
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Resilient Practice
- Oct 23, 2021
- 3 min
Calling the Shots - You Have the Power
“You may not control all the events that happen to you but you can decide not to be reduced by them” Maya Angelou Our locus of control...
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Resilient Practice
- Oct 16, 2021
- 4 min
How to Let go
As the trees show us the beauty in letting go of their leaves, let us show the world our own beauty by letting go of all that holds us...
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Resilient Practice
- Oct 9, 2021
- 3 min
How to Handle Loss
"You cannot prevent the birds of sorrow from flying over your head, but you can prevent them from building nests in your hair." - Old...
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Resilient Practice
- Oct 2, 2021
- 3 min
Music as Therapy
“Music has healing power. It has the ability to take people out of themselves for a few hours.” Elton John How does music make you feel?...
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Resilient Practice
- Sep 25, 2021
- 4 min
The Truth About Complaining
What you're supposed to do when you don't like a thing is change it. If you can't change it, change the way you think about it. Don't...
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Resilient Practice
- Sep 18, 2021
- 4 min
Listen
“It is not the hearing that improves life, but the listening.” Mihaly Csikszentmihalyi Do you really listen? To others? To your body? To...
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Resilient Practice
- Sep 11, 2021
- 3 min
Take Action
“Inaction breeds doubt and fear. Action breeds confidence and courage.” - Dale Carnegie Looking forward to something can be...
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Resilient Practice
- Sep 4, 2021
- 4 min
Honouring Cycles and Rhythms
There is beauty to be found in the changing of the earth’s seasons, and an inner grace in honouring the cycles of life. Jack Kornfield...
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Resilient Practice
- Aug 28, 2021
- 3 min
All you Need to Know About Depression
When things go wrong in our lives we are upset and can feel low. Money worries, difficulties at work, health issues, and relationship...
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Resilient Practice
- Aug 22, 2021
- 4 min
Lightening Up
Lighten up on yourself. No-one is perfect. Gently accept your humanness – Deborah Day We have talked in previous articles a great deal...
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