“So long as men praise you, you can only be sure that you are not yet on your own true path but on someone else's” - Friedrich Nietzsche...

"Resilience isn’t a single skill. It’s a variety of skills and coping mechanisms" - Jean Chatzky Resilience is becoming a much used word....

“I have always believed, and I still believe, that whatever good or bad fortune may come our way we can always give it meaning and...

“Recognise that it is not really possible to steadily help others when we ourselves are not in good physical, mental, or emotional state....

“Most people do not listen with the intent to understand; they listen with the intent to reply” - Stephen R. Covey We were recently...

"When you own your breath no-one can steal your peace" - Unknown Our breathing is an automatic, involuntary function controlled by a part...

If music be the food of love – play on – William Shakespeare (Twelfth Night) In our article celebrating the life of Aaron T. Beck we...

“If you get tired, learn to rest — not to quit.” Banksy In 1970, Herbert Freudenberger first described burnout as "A state of mental and...

“In a child's eyes, a mother is a goddess. She can be glorious or terrible, benevolent or filled with wrath, but she commands love either...

“The fastest way to break the cycle of perfectionism and become a fearless mother is to give up the idea of doing it perfectly – indeed...

“Pain is inevitable, suffering is optional.” - Buddhist Proverb “Are you saying it is all in my head?” is a common accusation hurled at...

One can have no smaller or greater mastery than mastery of oneself – Leonardo DaVinci Throughout our work as Healthcare Professionals, we...

If you must slander someone don't speak it - but write it - write it in the sand, near the water's edge! - NapoleonHill Throughout the...

“Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are...

“So many women I’ve talked to see menopause as an ending. But I’ve discovered this is your moment to reinvent yourself after years of...

“Good medicine always tastes bad” - Ron Hall In our previous article ‘The Power of Story – Part 1’ we explored the mechanism behind...

“Stories are a communal currency of humanity” - Tahir Shah Stories are hugely influential throughout our lives. We tap into stories in...

"The bright sun, that brings back, not light alone, but new life, and hope." Charles Dickens 13 billion years ago, there or there abouts,...

There is no greater agony than bearing an untold story inside of you – Maya Angelou When we are approached by friends, family, or...

There is no space for peace when perfectionism is a priority - Christian Bosse In a recent conversation about resilience a colleague...