“The human mind makes progress. But it is a progress in spirals” Madame de Stael Spiral – winding in a continuous and gradually widening...

“We believe what we tell ourselves” Doe Zantamata Affirmation – The action or process of affirming something - Oxford dictionary Along...

"Self-Care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on Earth to offer others"...

“I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time.” Anna Freud As we...

"Live the actual moment. Only this actual moment is life." Thích Nhất Hạnh Our thoughts and feelings are our own. They can cause us great...

"A good laugh and a long sleep are the best cures in the doctor’s book.” Irish proverb Sleep is probably the best thing that can happen...

"If you don’t like something change it. If you can’t change it, change your attitude" – Maya Angelou Throughout March and April of this...

"Whatever comes to you flows through you and on” El Morya Whatever situations we find ourselves in, there is truth in the Buddhist and...

"Tension is who you think you should be. Relaxation is who you are” Chinese Proverb Physical tension in your body takes its toll. It is...

Our anxiety does not come from thinking about the future, but from wanting to control it – Kahlil Gibran Anxiety is a well-used word. We...

“Have the Courage to be Disliked” Bruce Lee It is human nature to surround ourselves with people who we like and who like us in return....

"There is a comfort in rituals, and rituals provide a framework for stability when you are trying to find answers.” Deborah Norville Here...

"Peace in your mind, peace on earth, peace at work, peace at home, peace in the world" John Lennon How often do you hear yourself saying...

When we embark upon a path of self-discovery the rewards are immense, but the terrain can be harsh and strewn with obstacles. The future...

Panic attacks are an amplification of our fight-flight threat response. This response is mediated by the autonomic nervous system which...

How do you feel about your body? When it comes to the human body, we in the modern world are constantly fed images of what is “desirable”...

“The more fears we walk through, the more power we reclaim.” Robin Sharma At the end of the day we often go home feeling physically and...

SUBSCRIBE FOR FREE AND RECEIVE AN AUDIO GUIDED MEDITATION TO HELP YOU ACHIEVE MINDFULNESS. Much is talked about Mindfulness. Being...

We hope everyone is safe and well. These are difficult times. We have all been affected by the present global situation. Whatever the...

If we are to learn anything from the tragic death of Caroline Flack, let it be about the power of words. Words can be both poison and...