Kissing the Joy - The Power of Flow
"Whatever comes to you flows through you and on” El Morya Whatever situations we find ourselves in, there is truth in the Buddhist and...
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Resilient Practice
Oct 3, 20202 min read
How to Relax
"Tension is who you think you should be. Relaxation is who you are” Chinese Proverb Physical tension in your body takes its toll. It is...
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Resilient Practice
Sep 26, 20202 min read
Manage your Anxiety
Our anxiety does not come from thinking about the future, but from wanting to control it – Kahlil Gibran Anxiety is a well-used word. We...
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Resilient Practice
Sep 19, 20202 min read
People who Dislike Us.
“Have the Courage to be Disliked” Bruce Lee It is human nature to surround ourselves with people who we like and who like us in return....
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Resilient Practice
Sep 12, 20203 min read
How to Live with Lockdown
"There is a comfort in rituals, and rituals provide a framework for stability when you are trying to find answers.” Deborah Norville Here...
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Resilient Practice
Sep 6, 20202 min read
How to Create Peace
"Peace in your mind, peace on earth, peace at work, peace at home, peace in the world" John Lennon How often do you hear yourself saying...
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Resilient Practice
Aug 30, 20203 min read
How to Receive What is Yours
When we embark upon a path of self-discovery the rewards are immense, but the terrain can be harsh and strewn with obstacles. The future...
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Resilient Practice
Jun 27, 20203 min read
How to Stop a Panic Attack
Panic attacks are an amplification of our fight-flight threat response. This response is mediated by the autonomic nervous system which...
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Resilient Practice
Jun 20, 20202 min read
How to Love your Body
How do you feel about your body? When it comes to the human body, we in the modern world are constantly fed images of what is “desirable”...
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Resilient Practice
May 9, 20203 min read
How to Reclaim your Energy
“The more fears we walk through, the more power we reclaim.” Robin Sharma At the end of the day we often go home feeling physically and...
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Resilient Practice
Apr 26, 20202 min read
How to Achieve Mindfulness
SUBSCRIBE FOR FREE AND RECEIVE AN AUDIO GUIDED MEDITATION TO HELP YOU ACHIEVE MINDFULNESS. Much is talked about Mindfulness. Being...
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Resilient Practice
Apr 18, 20202 min read
How to Cultivate Stillness in Challenging Times
We hope everyone is safe and well. These are difficult times. We have all been affected by the present global situation. Whatever the...
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Resilient Practice
Mar 1, 20201 min read
The Power of Words
If we are to learn anything from the tragic death of Caroline Flack, let it be about the power of words. Words can be both poison and...
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Resilient Practice
Feb 23, 20201 min read
The Art of Self-awareness
If somebody bothers you be aware that this is your own stuff. By this we mean that if you blame others or the situation you are giving...
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